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Наставление по физической подготовке. Наставление|
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 Скачать 5.11 Mb. | Название | Наставление | | Анкор | Наставление по физической подготовке | | Дата | 12.04.2023 | | Размер | 5.11 Mb. | | Формат файла |  | | Имя файла | []_Nastavlenie_po_fizicheskoi_podgotovke_v_Vooruzh(libcats.org)..doc | | Тип | Документы
#1056791 | | страница | 26 из 31 |
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Упражнение № 52
метание гранаты
600 г на дальность
|
Упражнение № 40
бег на 60 м
|
Упражнение № 41
бг на 100 м
|
Упражнение № 42
челночный бег 10х10 м
|
Упражнение № 43
бег на 400 м
|
Упражнение № 44
челночный бег 4х100 м
|
Упражнение № 45
бег на 1 км
|
Упражнение № 46
бег на 3 км
|
Упражнение № 47
бег на 5 км
|
Упражнение № 51
тройной прыжок
с места
|
Ед. изм./
баллы
|
м
|
с
|
с
|
с
|
мин, с
|
мин, с
|
мин, с
|
мин, с
|
мин, с
|
см
|
Баллы свыше
|
1м =1б
|
0,1=3б
|
0,1=2б
|
0,1=1б
|
0,3=1б
|
0,3=1б
|
1с=1б
|
3с=1б
|
5с=1б
|
10см = 1б
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
100
|
55
|
7,6
|
11,8
|
22,0
|
56,6
|
1.00,6
|
2.55
|
9.50
|
16.20
|
850
|
99
|
54
|
-
|
-
|
22,1
|
56,7
|
1.00,7
|
2.56
|
9.52
|
16.30
|
844
|
98
|
-
|
7,7
|
11,9
|
22,2
|
56,8
|
1.00,8
|
2.57
|
9.54
|
16.40
|
837
|
97
|
53
|
-
|
-
|
22,3
|
57,0
|
1.01,0
|
2.58
|
9.57
|
16.50
|
830
|
96
|
-
|
7,8
|
12,0
|
22,4
|
57,3
|
1.01,3
|
2.59
|
10.00
|
17.00
|
827
|
95
|
52
|
-
|
-
|
22,5
|
57,6
|
1.01,6
|
3.00
|
10.03
|
17.10
|
823
|
94
|
-
|
-
|
12,1
|
22,6
|
58,0
|
1.02,0
|
3.01
|
10.07
|
17.20
|
820
|
93
|
51
|
7,9
|
-
|
22,7
|
58,3
|
1.02,3
|
3.02
|
10.10
|
17.29
|
815
|
92
|
-
|
-
|
12,2
|
22,8
|
58,5
|
1.02,5
|
3.03
|
10.13
|
17.36
|
810
|
91
|
50
|
-
|
-
|
22,9
|
58,7
|
1.02,7
|
3.04
|
10.16
|
17.43
|
805
|
90
|
-
|
8,0
|
12,3
|
23,0
|
59,0
|
1.03,0
|
3.05
|
10.19
|
17.50
|
800
|
89
|
49
|
-
|
-
|
23,1
|
59,3
|
1.03,3
|
3.06
|
10.22
|
17.57
|
795
|
88
|
-
|
-
|
12.4
|
23,2
|
59,5
|
1.03,5
|
3.07
|
10.25
|
18.04
|
790
|
87
|
48
|
-
|
-
|
23,3
|
59,7
|
1.03,9
|
3.08
|
10.28
|
18.11
|
785
|
86
|
-
|
8,1
|
12,5
|
23,4
|
1.00,0
|
1.04,0
|
3.09
|
10.30
|
18.18
|
780
|
85
|
47
|
-
|
-
|
23,5
|
1.00,2
|
1.04,2
|
3.10
|
10.33
|
18.25
|
775
|
84
|
-
|
-
|
12,6
|
23,6
|
1.00,4
|
1.04,4
|
3.11
|
10.36
|
18.32
|
770
|
83
|
46
|
-
|
-
|
23,7
|
1.00,5
|
1.04,5
|
3.12
|
10.39
|
18.39
|
765
|
82
|
-
|
8,2
|
12.7
|
23,8
|
1.00,7
|
1.04,7
|
3.13
|
10.42
|
18.46
|
760
|
81
|
45
|
-
|
-
|
23,9
|
1.00,9
|
1.04,9
|
3.14
|
10.45
|
18.53
|
755
|
80
|
-
|
-
|
12,8
|
24,0
|
1.01,0
|
1.05,0
|
3.15
|
10.48
|
19.00
|
750
|
79
|
44
|
-
|
-
|
24,1
|
1.01,2
|
1.05,2
|
3.16
|
10.51
|
19.07
|
745
|
78
|
-
|
-
|
12.9
|
24,2
|
1.01,4
|
1.05,4
|
3.17
|
10.54
|
19.14
|
740
|
77
|
43
|
8,3
|
-
|
24,3
|
1.01,5
|
1.05,5
|
3.18
|
10.57
|
19.21
|
735
|
76
|
-
|
-
|
13.0
|
24,4
|
1.01,6
|
1.05,6
|
3.19
|
11.00
|
19.28
|
730
|
75
|
42
|
-
|
-
|
24,5
|
1.01,7
|
1.05,7
|
3.20
|
11.03
|
19.35
|
724
|
74
|
-
|
-
|
13.1
|
24,6
|
1.01,9
|
1.05,9
|
3.21
|
11.06
|
19.42
|
718
|
73
|
41
|
-
|
-
|
-
|
1.02,0
|
1.06,0
|
3.22
|
11.09
|
19.49
|
715
|
72
|
-
|
8,4
|
132
|
24,7
|
1.02,2
|
1.06,2
|
3.23
|
11.12
|
19.56
|
709
|
71
|
40
|
-
|
-
|
-
|
1.02,3
|
1.06,3
|
3.24
|
11.15
|
20.03
|
703
|
70
|
-
|
-
|
-
|
24,8
|
1.02,4
|
1.064
|
|
11.18
|
20.10
|
700
|
69
|
-
|
-
|
13.3
|
-
|
1.02,5
|
1.06,5
|
3.25
|
11.21
|
20.17
|
694
|
68
|
38
|
-
|
-
|
24,9
|
1.02,7
|
1.06,7
|
|
11.24
|
20.22
|
688
|
67
|
-
|
-
|
-
|
-
|
1.02,9
|
1.06,9
|
3.26
|
11.27
|
20.26
|
682
|
66
|
-
|
8,5
|
13,4
|
25,0
|
1.03,0
|
1.07,0
|
|
11.30
|
20.30
|
676
|
65
|
34
|
-
|
-
|
-
|
1.03,2
|
1.07,2
|
3.27
|
11.34
|
20.34
|
670
|
64
|
-
|
-
|
-
|
25,1
|
1.03,4
|
1.07,4
|
|
11.38
|
20.38
|
664
|
63
|
-
|
-
|
13,5
|
-
|
1.03,6
|
1.07,6
|
3.28
|
11.42
|
20.43
|
658
|
62
|
36
|
-
|
-
|
25,2
|
1.03,8
|
1.07,8
|
|
11.46
|
20.47
|
653
|
61
|
-
|
-
|
-
|
-
|
1.04,0
|
1.08,0
|
3.29
|
11.50
|
20.52
|
646
|
60
|
-
|
-
|
13,6
|
25,3
|
1.04,2
|
1.08,2
|
|
11.54
|
20.56
|
640
|
59
|
35
|
-
|
-
|
-
|
1.04,4
|
1.08,4
|
3.30
|
11.57
|
21.01
|
637
|
58
|
-
|
-
|
-
|
25,4
|
1.04,6
|
1.08,6
|
|
12.00
|
21.05
|
634
|
57
|
-
|
8,6
|
13,7
|
-
|
1.04,8
|
1.08,8
|
3.31
|
12.03
|
21.10
|
631
|
56
|
34
|
-
|
-
|
25,6
|
1.05,0
|
1.09,0
|
|
12.06
|
21.14
|
628
|
55
|
-
|
-
|
-
|
-
|
1.05,3
|
1.09,3
|
3.32
|
12.09
|
21.19
|
625
|
54
|
-
|
-
|
13,8
|
25,7
|
1.05,5
|
1.09,5
|
3.33
|
12.12
|
21.23
|
622
|
53
|
33
|
-
|
-
|
-
|
1.05,7
|
1.09,7
|
3.34
|
12.15
|
21.28
|
619
|
52
|
-
|
-
|
-
|
25,8
|
1.06,0
|
1.10,0
|
3.35
|
12.18
|
21.32
|
616
|
51
|
-
|
-
|
13,9
|
25,9
|
1.06,3
|
1.10,3
|
3.36
|
12.21
|
21.37
|
613
|
50
|
32
|
-
|
-
|
26,0
|
1.06,5
|
1.10,5
|
3.37
|
12.24
|
21.41
|
610
|
49
|
-
|
-
|
-
|
26,1
|
1.06,8
|
1.10,8
|
3.38
|
12.27
|
21.46
|
607
|
48
|
-
|
8,7
|
14.0
|
26,2
|
1,07,0
|
1.11,0
|
3.39
|
12.30
|
21.50
|
604
|
47
|
-
|
-
|
-
|
26,3
|
1.07,4
|
1.11,4
|
3.40
|
12.33
|
22.01
|
601
|
46
|
31
|
-
|
14.1
|
26,4
|
1.07,7
|
1.11,7
|
3.41
|
12.36
|
22.08
|
598
|
45
|
-
|
-
|
-
|
26,5
|
1.08,0
|
1.12,0
|
3.42
|
12.40
|
22.15
|
595
|
44
|
-
|
-
|
14.2
|
26,6
|
1.08,3
|
1.12,3
|
3.43
|
12.46
|
22.22
|
591
|
43
|
-
|
-
|
-
|
26,7
|
1.08,6
|
1.12,6
|
3.44
|
12.52
|
22.29
|
589
|
42
|
30
|
8,8
|
14.3
|
26,8
|
1.09,0
|
1.13,0
|
3.45
|
12.58
|
22.36
|
586
|
41
|
-
|
-
|
-
|
26,9
|
1.09,5
|
1.13,5
|
3.46
|
13.04
|
22.43
|
583
|
40
|
-
|
-
|
14,4
|
27,0
|
1.10,0
|
1.14,0
|
3.47
|
13.10
|
22.50
|
580
|
39
|
-
|
--
|
-
|
27,1
|
1.10,5
|
1.14,5
|
3.48
|
13.16
|
22.57
|
576
|
38
|
-
|
-
|
14,5
|
27,2
|
1.11,0
|
1.15,0
|
3.49
|
13.22
|
23.04
|
572
|
37
|
29
|
8,9
|
-
|
27,3
|
1.11,5
|
1.15,5
|
3.50
|
13.28
|
23.11
|
568
|
36
|
-
|
-
|
14,6
|
27,4
|
1.12,0
|
1.16,0
|
3.52
|
13.34
|
23.18
|
564
|
35
|
-
|
-
|
-
|
27,5
|
1.12,5
|
1.16,5
|
3.53
|
13.40
|
23.25
|
560
|
34
|
-
|
-
|
14,7
|
27,6
|
1.13,0
|
1.17,0
|
4.00
|
13.46
|
23.32
|
556
|
33
|
-
|
9,0
|
-
|
27,7
|
1.13,5
|
1.17,5
|
4.10
|
13.52
|
23.39
|
552
|
32
|
28
|
-
|
14,8
|
27,8
|
1.14,0
|
1.18,0
|
4.20
|
13.58
|
23.46
|
548
|
31
|
-
|
-
|
14,9
|
27,9
|
1.14,5
|
1.17,0
|
4.30
|
14.04
|
23.53
|
544
|
30
|
-
|
9,1
|
15,0
|
28,0
|
1,15,0
|
1,19,0
|
4.40
|
14.10
|
24.00
|
540
|
29
|
-
|
-
|
15,1
|
28,2
|
1.15,5
|
1.19,5
|
4.43
|
14.20
|
24.30
|
536
|
28
|
-
|
9,2
|
15,2
|
28,4
|
1.16,0
|
1.20,0
|
4.45
|
14.30
|
25.00
|
533
|
27
|
-
|
-
|
15,3
|
28,6
|
1.16,5
|
1.20,5
|
4.48
|
14.40
|
25.30
|
530
|
26
|
27
|
9,3
|
15,4
|
28,8
|
1.17,0
|
1.21,0
|
4.50
|
14.50
|
26.00
|
526
|
25
|
-
|
-
|
15,6
|
28,9
|
1.18,0
|
1.22,0
|
4.53
|
15.00
|
26.40
|
523
|
24
|
-
|
9,4
|
15,8
|
29,5
|
1.19,0
|
1.23,0
|
4.57
|
15.15
|
27.20
|
520
|
23
|
-
|
9,5
|
16,0
|
30,0
|
1.20,0
|
1.24,0
|
5.00
|
15.30
|
28.00
|
514
|
22
|
-
|
-
|
16,2
|
30,3
|
1.21,0
|
1.25,0
|
5.03
|
15.40
|
28.40
|
507
|
21
|
-
|
9,6
|
16,4
|
30,6
|
1.23,0
|
1.27,0
|
5.07
|
15.50
|
29.20
|
505
|
20
|
-
|
9,7
|
16,7
|
31,0
|
1.25,0
|
1.29,0
|
5.10
|
16.00
|
30.00
|
500
|
19
|
26
|
|
16,9
|
31,3
|
1.25,5
|
1.29,5
|
5.13
|
16.08
|
30.30
|
495
|
18
|
-
|
9,8
|
17,1
|
31,5
|
1.26,0
|
1.30,0
|
5.15
|
16.15
|
31.00
|
490
|
17
|
-
|
-
|
17,3
|
31,7
|
1.26,5
|
1.30,5
|
5.17
|
16.22
|
31.30
|
485
|
16
|
-
|
9,9
|
17,5
|
32,0
|
1.27,0
|
1.30,0
|
5.20
|
16.30
|
32.00
|
480
|
15
|
-
|
10,0
|
17,6
|
32,2
|
1.28,0
|
1.32,0
|
5.25
|
16.43
|
32.45
|
475
|
14
|
-
|
10,1
|
17,7
|
32,5
|
1.28,5
|
1.32,5
|
5.30
|
16.55
|
33.30
|
470
|
13
|
-
|
10,2
|
17,8
|
32,7
|
1.29,0
|
1.33,0
|
5.33
|
17.08
|
34.15
|
465
|
12
|
-
|
10,3
|
18,0
|
33,0
|
1.30,0
|
1.34,0
|
5.35
|
17.20
|
35.00
|
460
|
11
|
25
|
10,4
|
18,1
|
32,2
|
1.31,0
|
1.35,0
|
5.37
|
17.35
|
35.30
|
458
|
10
|
-
|
10,5
|
18,2
|
32,4
|
1.32,0
|
1.36,0
|
5.39
|
17.50
|
36.00
|
453
|
9
|
-
|
10,6
|
18,3
|
33,5
|
1.34,0
|
1.37,0
|
5.41
|
18.05
|
36.30
|
451
|
8
|
-
|
10,7
|
18,4
|
33,6
|
1.36,0
|
1.40,0
|
5.43
|
18.20
|
37.00
|
448
|
7
|
-
|
10,8
|
18,5
|
32,8
|
1.39,0
|
1.43,0
|
5.47
|
18.35
|
37.30
|
445
|
6
|
24
|
11,0
|
18,9
|
34,0
|
1.42,0
|
1.46,0
|
5.50
|
18.50
|
38.00
|
442
| |
|
|