|
|
В.Л.Муравьев_Пауэрлифтинг. Путь к силе. Пауэрлифтинг как работать с планом специализация в пауэрлифтинге
ЖИМ ЛЕЖА
Недели
|
Тренировки
|
Зоны интенсивности, %
|
ОИ, %
|
КПШ
|
67,5
|
70
|
72,5
|
75
|
77,5
|
80
|
82,5
|
85
|
87,5
|
90
|
92, 5
|
95
|
97,5
|
1
|
I
|
|
5/4
|
|
|
|
|
|
|
|
|
|
|
|
71
|
20
|
II
|
|
3/3
|
|
|
2/2
|
|
|
|
|
|
|
|
|
13
|
2
|
I
|
|
5/4
|
|
|
|
|
|
|
|
|
|
|
|
71,5
|
20
|
II
|
3/2
|
|
|
|
3/3
|
|
|
|
|
|
|
|
|
15
|
3
|
I
|
|
5/4
|
|
|
|
|
|
|
|
|
|
|
|
73
|
20
|
II
|
|
|
|
3/2
|
3/3
|
|
|
|
|
|
|
|
|
15
|
4
|
I
|
|
5/4
|
|
|
|
|
|
|
|
|
|
|
|
73
|
20
|
II
|
|
|
|
|
3/5
|
|
|
|
|
|
|
|
|
18
|
5
|
I
|
|
5/4
|
|
|
|
|
|
|
|
|
|
|
|
70
|
20
|
II
|
3/2
|
|
3/3
|
|
|
|
|
|
|
|
|
|
|
15
|
6
|
I
|
|
5/4
|
|
|
|
|
|
|
|
|
|
|
|
72
|
20
|
II
|
|
3/2
|
|
|
3/3
|
|
|
|
|
|
|
|
|
15
|
7
|
I
|
|
5/4
|
|
|
|
|
|
|
|
|
|
|
|
72
|
20
|
II
|
5
|
|
|
|
3/2
|
3/3
|
|
|
|
|
|
|
|
20
|
8
|
I
|
|
5/4
|
|
|
|
|
|
|
|
|
|
|
|
73,5
|
20
|
II
|
5
|
|
|
|
3/2
|
|
|
3/3
|
|
|
|
|
|
20
|
9
|
I
|
|
|
5/4
|
|
|
|
|
|
|
|
|
|
|
75
|
20
|
II
|
|
5
|
|
|
2/2
|
2/2
|
|
1
|
|
|
|
|
|
14
|
10
|
I
|
|
|
5/4
|
|
|
|
|
|
|
|
|
|
|
76
|
20
|
II
|
|
5
|
|
|
2/2
|
|
|
2/2
|
|
1
|
|
|
|
14
|
11
|
I
|
|
|
5/4
|
|
|
|
|
|
|
|
|
|
|
76
|
20
|
II
|
|
5
|
|
|
|
|
2/2
|
|
|
2/2
|
1
|
|
|
14
|
12
|
I
|
|
|
5/4
|
|
|
|
|
|
|
|
|
|
|
77
|
20
|
II
|
|
5
|
|
|
3
|
|
|
|
2/2
|
|
2/2
|
|
1
|
17
|
13
|
I
|
|
|
|
5/4
|
|
|
|
|
|
|
|
|
|
76
|
20
|
II
|
|
5
|
|
|
2/2
|
|
2/2
|
|
1
|
|
|
|
|
14
| |
|
|
Скачать 0.71 Mb.