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НазваниеСтефан Дж. Гийанэй Голодный мозг. Как перехитрить инстинкты, которые заставляют нас переедать
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7.
Голодный нейрон
146 «мозг крысы»: J. T. Clark, P. S. Kalra, W. R. Crowley, and S. P. Kalra, Neuropeptide Y and Human Pancreatic Polypeptide Stimulate Feeding Be hav ior in Rats, Endocrinology 115, no. 1 (July 1984): 427–29.
146 «отвечает за чувство голода»: J. D. White and M. Kershaw, Increased Hypothalamic
Neuropeptide Y Expression Following Food Deprivation, Molecular and Cellular Neuroscience 1, no. 1 (August 1990): 41–48.
146 «снижается потребление пищи»: M. W. Schwartz, J. L. Marks, A. J. Sipolst, D. G. Baskin,
S. C. Woods, S. E. Kahn, et al., Central Insulin Administration Reduces Neuropeptide Y mRNA
Expression in the Arcuate Nucleus of Food- Deprived Lean (Fa/Fa) but Not Obese (fa/fa) Zucker Rats,
Endocrinology 128, no. 5 (May 1, 1991): 2645–47.
146 с «по сравнению со стройными людьми»: B. Mittendorfer, F. Magkos, E. Fabbrini, B. S.
Mohammed, and S. Klein, Relationship Between Body Fat Mass and Free Fatty Acid Kinetics in Men and Women, Obesity (Silver Spring, MD) 17, no. 10 (October 2009): 1872–77.
146 с «обычно так не происходит»: M.-F. Hivert, M.-F. Langlois, and A. C. Carpentier,
The Entero-Insular Axis and Adipose Tissue-Related Factors in the Prediction of Weight Gain in Humans, International Journal of Obesity 31, no. 5 (November 28, 2006): 731–42.
148 «EliLilly присвоила себе»: T. W. Stephens, M. Basinski, P. K. Bristow, J. M. Bue-
Valleskey, S. G. Burgett, L. Craft, et al., The Role of Neuropeptide Y in the Antiobesity Action of the
Obese Gene Product, Nature 377, no. 6549 (October 12, 1995): 530–2.
148 «не настолько престижно, как статься в Science»: M. W. Schwartz, D. G. Baskin, T. R.
Bukowski, J. L. Kuijper, D. Foster, G. Lasser, et al., Specifi city of Leptin Action on Elevated Blood
Glucose Levels and Hypothalamic Neuropeptide Y Gene Expression in Ob/ Ob Mice,” Diabetes 45, no. 4 (April 1996): 531–35.
148 «лептиновых рецепторов»: M. W. Schwartz, R. J. Seeley, L. A. Campfield, P. Burn, and D. G.
Baskin, Identifi cation of Targets of Leptin Action in Rat Hypothalamus, Journal of Clinical
Investigation 98, no. 5 (September 1, 1996): 1101–106.
148 «в мозге, лептин на клеточном уровне обеспечивает контроль»: R. J. Seeley, K. A.
Yagaloff, S. L. Fisher, P. Burn, T. E. Thiele, G. van Dijk, et al., Melanocortin Receptors in Leptin
Effects, Nature 390, no. 6658 (November 27, 1997): 349.
149 «помещается обычное время»: Y. Aponte, D. Atasoy, and S. M. Sternson, AGRP Neurons
Are Suffi cient to Orchestrate Feeding Be hav ior Rapidly and Without Training, Nature Neuroscience
14, no. 3 (March 2011): 351–55.
149 «пока не начинает есть»: J. N. Betley, S. Xu, Z. F. H. Cao, R. Gong, C. J. Magnus, Y. Yu, et al., Neurons for Hunger and Thirst Transmit a Negative- Valence Teaching Signal, Nature 521, no. 7551 (May 14, 2015): 180–85.
150 «как другие здоровые мыши»: Q. Wu, B. B. Whiddon, and R. D. Palmiter, Ablation of Neurons Expressing Agouti- Related Protein, but Not Melanin Concentrating Hormone, in Leptin-
Defi cient Mice Restores Metabolic Functions and Fertility, Proceedings of the National Acad emy of Sciences of the United States of Amer i ca 109, no. 8 (February 21, 2012): 3155–60.
150 «влияние на работу этих систем»: S. J. Guyenet and M. W. Schwartz, Regulation of Food
Intake, Energy Balance, and Body Fat Mass: Implications for the Pathogenesis and Treatment of Obesity, Journal of Clinical Endocrinology and Metabolism 97, no. 3 (March 2012): 745–55.

179 152 «Мышь буквально превращается в марионетку»: Aponte, Atasoy, and Sternson, “AGRP neurons Are Suffi cient; Betley, Xu, Cao, Gong, Magnus, Yu, et al., “Neurons for Hunger and Thirst;
Wu, Whiddon, and Palmiter, Ablation of Neurons; M. E. Carter, M. E. Soden, L. S. Zweifel, and R. D. Palmiter, Genetic Identification of a Neural Cir cuit That Suppresses Appetite, Nature 503, no. 7474 (November 7, 2013): 111–14; B. P. Shah, L. Vong, D. P. Olson, S. Koda, M. J. Krashes, C.
Ye, et al., “MC4R- Expressing Glutamatergic Neurons in the Paraventricular Hypothalamus Regulate
Feeding and Are Synaptically Connected to the Parabrachial Nucleus, Proceedings of the National Acad emy of Sciences of the United States of America 111, no. 36 (September 9, 2014): 13193–98.
152 «бесчисленное множество операций»: F. A. C. Azevedo, L. R. B. Carvalho, L. T.
Grinberg, J. M. Farfel, R. E. L. Ferretti, and R. E. P. Leite, et al., Equal Numbers of Neuronal and Nonneuronal Cells Make the Human Brain an Isometrically Scaled- Up Primate Brain, Journal of Comparative Neurology 513, no. 5 (April 10, 2009): 532–41.
153 «происходят в мозге человека»: C. T. De Souza, E. P. Araujo, S. Bordin, R. Ashimine, R. L.
Zollner, A. C. Boschero, et al., Consumption of a Fat- Rich Diet Activates a Proinfl ammatory Response and Induces Insulin Re sis tance in the Hypothalamus, Endocrinology 146, no. 10 (October 1, 2005):
4192–99.
154 «наблюдают за состоянием»: Ibid.
154 «резистентность к лептину и чрезмерная полнота»: X. Zhang, G. Zhang, H. Zhang, M.
Karin, H. Bai, and D. Cai, Hypothalamic IKKbeta/NF- kappaB and ER Stress Link Overnutrition to Energy Imbalance and Obesity, Cell 135, no. 1 (October 3, 2008): 61–73.
154 «активность лептиновых рецепторов»: C. Bjørbæk, H. J. Lavery, S. H. Bates, R. K. Olson,
S. M. Davis, J. S. Flier, et al., SOCS3 Mediates Feedback Inhibition of the Leptin Receptor via Tyr985,
Journal of Biological Chemistry 275, no. 51 (December 22, 2000): 40649–57.
154 «фоне перекармливания»: Zhang, Zhang, Zhang, Karin, Bai, and Cai, Hypothalamic
IKKbeta/NF- kappaB; H. Mori, R. Hanada, T. Hanada, D. Aki, R. Mashima, H. Nishinakamura, et al.,
Socs3 Defi ciency in the Brain Elevates Leptin Sensitivity and Confers Re sis tance to Diet- Induced
Obesity, Nature Medicine 10, no. 7 (July 2004): 739–43.
155 «развилось ожирение»: J. P. Thaler, C.– X. Yi, E. A. Schur, S. J. Guyenet, B. H.
Hwang, M. O. Dietrich, et al., Obesity Is Associated with Hypothalamic Injury in Rodents and Humans,
Journal of Clinical Investigation 122, no. 1 (January 3, 2012): 153–62.
156 «страдающих от избыточного веса»: Ibid.; E. A. Schur, S. J. Melhorn, S.-K. Oh, J. M.
Lacy, K. E. Berkseth, S. J. Guyenet, et al., Radiologic Evidence That Hypothalamic Gliosis Is
Associated with Obesity and Insulin Re sis tance in Humans, Obesity (Silver Spring, MD) 23, no. 11 (November 2015): 2142–48.
157 «всяком случае у мышей»: K. E. Berkseth, S. J. Guyenet, S. J. Melhorn, D. Lee, J. P.
Thaler, E. A. Schur, et al., Hypothalamic Gliosis Associated with High- Fat Diet Feeding Is Reversible in Mice: A Combined Immunohistochemical and Magnetic Resonance Imaging Study, Endocrinology
155, no. 8 (August 2014): 2858–67.
157 «кишечная микробиота»: P. D. Cani, J. Amar, M. A. Iglesias, M. Poggi, C. Knauf, D.
Bastelica, et al., Metabolic Endotoxemia Initiates Obesity and Insulin Re sis tance, Diabetes 56, no. 7 (July 2007): 1761–72.
157 «меньшей степени способствует ожирению»: S. C. Benoit, C. J. Kemp, C. F. Elias, W.
Abplanalp, J. P. Herman, S. Migrenne, et al., Palmitic Acid Mediates Hypothalamic Insulin Resistance by Altering PKC-? Subcellular Localization in Rodents, Journal of Clinical Investigation 119, no. 9 (September 1, 2009): 2577–89.
157 с «еще одно последствие»: L. Ozcan, A. S. Ergin, A. Lu, J. Chung, S. Sarkar, D. Nie, et al.,
Endoplasmic Reticulum Stress Plays a Central Role in Development of Leptin Re sis tance, Cell
Metabolism 9, no. 1 (January 7, 2009): 35–51.
157 с «клеток гипоталамуса»: J. Li, Y. Tang, and D. Cai, IKKβ/NF- κB Disrupts Adult
Hypothalamic Neural Stem Cells to Mediate Neurodegenerative Mechanism of Dietary Obesity and Pre-
Diabetes, Nature Cell Biology 14, no. 10 (October 2012): 999–1012.
158 «праздники заканчиваются»: J. A. Yanovski, S. Z. Yanovski, K. N. Sovik, T. T.
Nguyen, P. M. O’Neil, and N. G. Sebring, A Prospective Study of Holiday Weight Gain, New Eng land
Journal of Medicine 342, no. 12 (March 23, 2000): 861–67.

180 158 «приводит к резистентности»: Z. A. Knight, K. S. Hannan, M. L. Greenberg, and J. M.
Friedman, Hyperleptinemia Is Required for the Development of Leptin Re sis tance, PLOS ONE 5, no. 6 (2010): e11376; K. M. Gamber, L. Huo, S. Ha, J. E. Hairston, S. Greeley, and C. Bjørbæk, Over-
Expression of Leptin Receptors in Hypothalamic POMC Neurons Increases Susceptibility to Diet-
Induced Obesity, PLOS ONE 7, no. 1 (January 20, 2012): e30485; C. L. White, A. Whittington, M. J.
Barnes, Z. Wang, G. A. Bray, and C. D. Morrison, HF Diets Increase Hypothalamic PTP1B and Induce
Leptin Resistance Through Both Leptin- Dependent and Independent Mechanisms, American Journal of Physiology— Endocrinology and Metabolism 296, no. 2 (February 2009): E291–E299.
158 «изменение количества потребляемых калорий»: C. Chin- Chance, K. S. Polonsky, and D. A. Schoeller, Twenty-Four- Hour Leptin Levels Respond to Cumulative Short-Term Energy
Imbalance and Predict Subsequent Intake, Journal of Clinical Endocrinology and Metabolism 85, no. 8 (August 2000): 2685–91.
159 «заданное значение липостата»: White, Whittington, Barnes, Wang, Bray, and Morrison, HF
Diets Increase Hypothalamic PTP1B; Y. Ravussin, C. A. LeDuc, K. Watanabe, B. R. Mueller,
A. Skowronski, M. Rosenbaum, et al., Effects of Chronic Leptin Infusion on Subsequent Body Weight and Composition in Mice: Can Body Weight Set Point Be Reset? Molecular Metabolism 3, no. 4 (March 5, 2014): 432–40.
159 «высококалорийными продуктами»: E. A. Schur, N. M. Kleinhans, J. Goldberg, D.
Buchwald, M. W. Schwartz, and K. Maravilla, Activation in Brain Energy Regulation and Reward
Centers by Food Cues Varies with Choice of Visual Stimulus, International Journal of Obesity 33, no. 6 (April 14, 2009): 653–61.
162 «сила реакции на эти раздражители ослабевает»: S. Mehta, S. J. Melhorn, A. Smeraglio, V.
Tyagi, T. Grabowski, M. W. Schwartz, et al., Regional Brain Response to Visual Food Cues Is a Marker of Satiety That Predicts Food Choice, American Journal of Clinical Nutrition 96, no. 5 (November 1,
2012): 989–99.
163 «съесть еще этой пищи»: H. J. Grill and R. Norgren, Chronically Decerebrate Rats
Demonstrate Satiation but Not Bait Shyness, Science 201, no. 4352 (July 21, 1978): 267–69.
164 «производит кишечник во время процесса»: R. J. Seeley, H. J. Grill, and J. M. Kaplan,
Neurological Dissociation of Gastrointestinal and Metabolic Contributions to Meal Size Control,
Behavioral Neuroscience 108, no. 2 (1994): 347–52; H. J. Grill and G. P. Smith, Cholecystokinin
Decreases Sucrose Intake in Chronic Decerebrate Rats, American Journal of Physiology— Regulatory,
Integrative and Comparative Physiology 254, no. 6 (June 1, 1988): R853–R856.
165 «на мозг на прямую»: Guyenet and Schwartz, Regulation of Food Intake.»
165 «только что съеденной пищи»: H. J. Grill and M. R. Hayes, Hindbrain Neurons as an
Essential Hub in the Neuroanatomically Distributed Control of Energy Balance, Cell Metabolism 16, no. 3 (September 5, 2012): 296–309.
166 «съедаемой в следующий раз»: J. M. Kaplan, R. J. Seeley, and H. J. Grill, Daily Caloric
Intake in Intact and Chronic Decerebrate Rats, Behavioral Neuroscience 107, no. 5 (October 1993):
876–81.
166 «на объем съедаемой пищи»: Grill and Hayes, Hindbrain Neurons.
166 «нейронов из ядра одиночного пути»: Car ter, Soden, Zweifel, and Palmiter, Ge ne tic Identifi cation; Shah, Vong, Olson, Koda, Krashes, Ye, et al., MC4R- Expressing Glutamatergic Neurons.
166 «адипозности изменяется в течение длительного времени»: Guyenet and Schwartz,
Regulation of Food Intake.
167 «резистентность к лептину»: A. S. Bruce, L. M. Holsen, R. J. Chambers, L. E. Martin, W. M.
Brooks, J. R. Zarcone, et al., Obese Children Show Hyperactivation to Food Pictures in Brain Networks
Linked to Motivation, Reward and Cognitive Control, International Journal of Obesity 34, no. 10 (October 2010): 1494–500.
167 «сытым от небольшого количества калорий»: S. H. Holt, J. C. Miller, P. Petocz, and E.
Farmakalidis, A Satiety Index of Common Foods, Eu ro pean Journal of Clinical Nutrition 49, no. 9 (September 1995): 675–90.
168 «латерального гипоталамуса»: T. H. Park and K. D. Carr, Neuroanatomical Patterns of Fos-
Like Immunoreactivity Induced by a Palatable Meal and Meal- Paired Environment in Saline- and Naltrexone- Treated Rats, Brain Research 805, nos. 1,2 (September 14, 1998): 169–80.

181 168 «не чувствовать голода»: Ibid.; C. Jiang, R. Fogel, and X. Zhang, Lateral Hypothalamus
Modulates Gut- Sensitive Neurons in the Dorsal Vagal Complex, Brain Research 980, no. 1 (August 1,
2003): 31–47; E. M. Parise, N. Lilly, K. Kay, A. M. Dossat, R. Seth, J. M. Overton, et al., Evidence for the Role of Hindbrain Orexin-1 Receptors in the Control of Meal Size, American Journal of Physiology
– Regulatory, Integrative and Comparative Physiology 301, no. 6 (December 2011): R1692–R1699.
169 «углеводные продукты»: B. J. Rolls, The Role of Energy Density in the Overconsumption of Fat, Journal of Nutrition 130, 2S suppl. (February 2000): 268S–271S.
169 «на одну калорию»: S. D. Poppitt, D. McCormack, and R. Buffenstein, Short-Term Effects of Macronutrient Preloads on Appetite and Energy Intake in Lean Women, Physiology and Be hav ior
64, no. 3 (June 1, 1998): 279–85.
169 «информацию в ядро одиночного пути»: R. Faipoux, D. Tomé, S. Gougis, N. Darcel, and G.
Fromentin, Proteins Activate Satiety- Related Neuronal Pathways in the Brainstem and Hypothalamus of Rats, Journal of Nutrition 138, no. 6 (June 1, 2008): 1172–78; N. Geary, Pancreatic Glucagon Signals
Postprandial Satiety, Neuroscience and Biobehaviorial Reviews 14, no. 3 (1990): 323–38.
170 «низкая плотность калорий»: T. Jönsson, Y. Granfeldt, C. Erlanson-Albertsson, B. Ahrén, and S. Lindeberg, A Paleolithic Diet Is More Satiating Per Calorie Than a Mediterranean-Like Diet in Individuals with Ischemic Heart Disease, Nutrition and Metabolism 7 (November 30, 2010): 85.
170 «набирает такую популярность»: S. Lindeberg, T. Jönsson, Y. Granfeldt, E. Borgstrand, J.
Soffman, K. Sjöström, et al., A Palaeolithic Diet Improves Glucose Tolerance More Than a Mediterranean- Like Diet in Individuals with Ischaemic Heart Disease, Diabetologia 50, no. 9 (September 2007): 1795–807; T. Jönsson, Y. Granfeldt, B. Ahrén, U.– C. Branell, G. Pålsson, A.
Hansson, et al., Benefi cial Effects of a Paleolithic Diet on Cardiovascular Risk Factors in Type
2 Diabetes: A Randomized Cross- Over Pi lot Study, Cardiovascular Diabetology 8 (2009): 35.
171 «взгляды на проблему ожирения»: M. Börjeson, The Aetiology of Obesity in Children.
A Study of 101 Twin Pairs, Acta Pædiatrica 65, no. 3 (May 1, 1976): 279–87 172 «различная масса тела граждан»: H. H. Maes, M. C. Neale, and L. J. Eaves, Ge ne tic and Environmental Factors in Relative Body Weight and Human Adiposity, Be hav ior Ge ne tics 27, no. 4 (July 1997): 325–51.
172 «потребление пищи»: J. M. de Castro, Ge ne tic Infl uences on Daily Intake and Meal Patterns of Humans, Physiology and Be hav ior 53, no. 4 (April 1993): 777–82; J. M. de Castro, Palatability and Intake Relationships in Free- Living Humans: The Infl uence of Heredity, Nutrition Research (New
York) 21, no. 7 (July 2001): 935–45.
172 «в течение ста дней»: C. Bouchard, A. Tremblay, J.– P. Després, A. Nadeau, P. J. Lupien, G.
Thériault, et al., The Response to Long- Term Overfeeding in Identical Twins, New Eng land Journal of Medicine 322, no. 21 (May 24, 1990): 1477–82.
173 «теплообразование без упражнений» (NEAT): J. A. Levine, N. L. Eberhardt, and M. D.
Jensen, Role of Nonexercise Activity Thermogenesis in Re sis tance to Fat Gain in Humans, Science
283, no. 5399 (January 8, 1999): 212–14.
173 «направляет в мозг»: A. A. van der Klaauw and I. S. Farooqi, The Hunger Genes: Pathways to Obesity, Cell 161, no. 1 (March 26, 2015): 119–32.
174 «меланокортином»: Ibid.
175 «адипозности у людей»: A. E. Locke, B. Kahali, S. I. Berndt, A. E. Justice, T. H. Pers, F. R.
Day, et al., Ge ne tic Studies of Body Mass Index Yield New Insights for Obesity Biology, Nature 518, no. 7538 (February 12, 2015): 197–206.
8.
Ритмы
177 «на две группы»: M.-P. St-Onge, A. L. Roberts, J. Chen, M. Kelleman, M. O’Keeffe, A.
RoyChoudhury, et al., Short Sleep Duration Increases Energy Intakes but Does Not Change Energy
Expenditure in Normal- Weight Individuals, American Journal of Clinical Nutrition 94, no. 2 (August
2011): 410–16.
178 «неизвестной прежде формой расстройства головного мозга»: L. C. Triarhou,
The Percipient Observations of Constantin von Economo on Encephalitis Lethargica and Sleep
Disruption and Their Lasting Impact on Con temporary Sleep Research, Brain Research Bulletin 69, no. 3 (April 14, 2006): 244–58.

182 179 «где указал»: C. B. Saper, T. E. Scammell, and J. Lu, Hypothalamic Regulation of Sleep and Circadian Rhythms, Nature 437, no. 7063 (October 27, 2005): 1257–63.
179 «взаимодействия с внешним миром»: Ibid
180 «с электромеханическим переключателем»: Ibid.
181 «сигнала выполняет аденозин»: Ibid.
181 «чрезмерных нагрузках на организм»: M. Dworak, P. Diel, S. Voss, W. Hollmann, and H.
K. Strüder, Intense Exercise Increases Adenosine Concentrations in Rat Brain: Implications for a
Homeostatic Sleep Drive, Neuroscience 150, no. 4 (December 19, 2007): 789–95.
182 «спутниц старости»: L. Xie, H. Kang, Q. Xu, M. J. Chen, Y. Liao, M. Thiyagarajan, et al.,
Sleep Drives Metabolite Clearance from the Adult Brain, Science 342, no. 6156 (October 18, 2013):
373–77.
182 «в течение 14 дней»: H. P. A. van Dongen, G. Maislin, J. M. Mullington, and D. F. Dinges,
The Cumulative Cost of Additional Wakefulness: DoseResponse Effects on Neurobehavioral Functions and Sleep Physiology from Chronic Sleep Restriction and Total Sleep Deprivation, Sleep 26, no. 2 (March 15, 2003): 117–26.
182 «фатальная семейная бессонница»: P. Montagna, P. Gambetti, P. Cortelli, E. Lugaresi,
Familial and Sporadic Fatal Insomnia, Lancet Neurology 2, no. 3 (March 2003): 167–76.
183 «приводит в этом случае к смерти»: A. Rechtschaffen, M. A. Gilliland, B. M. Bergmann, and J. B. Winter, Physiological Correlates of Prolonged Sleep Deprivation in Rats, Science 221, no. 4606 (July 8, 1983): 182–84.
183 «пицца и пончики»: M. P. St- Onge, A. McReynolds, Z. B. Trivedi, A. L. Roberts, M. Sy, and J. Hirsch, Sleep Restriction Leads to Increased Activation of Brain Regions Sensitive to Food
Stimuli, American Journal of Clinical Nutrition 95, no. 4 (April 2012): 818–24; M. P. St-
Onge, S. Wolfe, M. Sy, A. Shechter, and J. Hirsch, Sleep Restriction Increases the Neuronal Response to Unhealthy
Food in Normal-Weight
Individuals,
International
Journal of Obesity
38, no. 3 (March 2014): 411–16.
183 «сам того не осознавая»: C. Benedict, S. J. Brooks, O. G. O’Daly, M. S. Almèn, A. Morell, K.
Åberg, et al., Acute Sleep Deprivation Enhances the Brain’s Response to Hedonic Food Stimuli: An fMRI Study, Journal of Clinical Endocrinology and Metabolism 97, no. 3 (March 2012): E443–E447.
184 «на 100 ккал в сутки»: A. Shechter, R. Rising, J. B. Albu, and M. P. St- Onge, Experimental
Sleep Curtailment Causes Wake- Dependent Increases in 24- H Energy Expenditure as Mea sured by
Whole- Room Indirect Calorimetry, American Journal of Clinical Nutrition 98, no. 6 (December 1,
2013): 1433–39.
184 «девять часов в течение ночи»: S. R. Patel and F. B. Hu, Short Sleep Duration and Weight
Gain: A Systematic Review, Obesity 16, no. 3 (2008): 643–53.
184 «1985 году их доля не превышала 22 процента»: E. S. Ford, T. J. Cunningham, and J. B.
Croft, Trends in Self-Reported Sleep Duration among US Adults from 1985 to 2012, Sleep 38, no. 5 (May 2015): 829–32.
184 «тенденцию среди подростков»: K. M. Keyes, J. Maslowsky, A. Hamilton, and J.
Schulenberg, The Great Sleep Recession: Changes in Sleep Duration among US Adolescents,
1991–2012, Pediatrics 135, no. 3 (March 2015): 460–68.
184 «преждевременная смерть»: F. P. Cappuccio, D. Cooper, L. D’Elia, P. Strazzullo, and M. A.
Miller, Sleep Duration Predicts Cardiovascular Outcomes: A Systematic Review and Meta-Analysis of Prospective Studies, Eu ro pean Heart Journal 32, no. 12 (June 2011): 1484–92; F. P. Cappuccio,
L. D’Elia, P. Strazzullo, and M. A. Miller, Sleep Duration and All- Cause Mortality: A Systematic
Review and Meta- Analy sis of Prospective Studies, Sleep 33, no. 5 (May 2010): 585–92; N. T. Ayas,
D. P. White, W. K. Al- Delaimy, J. E. Manson, M. J. Stampfer, F. E. Speizer, et al., A Prospective
Study of Self- Reported Sleep Duration and Incident Diabetes in Women, Diabetes Care 26, no. 2 (February 1, 2003): 380–84.
185 «подверглась значительным изменениям»: Ford, Cunningham, and Croft, Trends in Self-Reported Sleep Duration.
185 «ночного апноэ»: P. E. Peppard, T. Young, J. H. Barnet, M. Palta, E. W. Hagen, and K. M.
Hla, Increased Prevalence of Sleep- Disordered Breathing in Adults, American Journal of Epidemiology
177, no. 9 (May 1, 2013): 1006–14.

183 186 «способность принимать решения»: V. Venkatraman, S. A. Huettel, L. Y. M. Chuah, J. W.
Payne, M. W. L. Chee, Sleep Deprivation Biases the Neural Mechanisms Under lying Economic
Preferences, Journal of Neuroscience 31, no. 10 (March 9, 2011): 3712–18.
187 «спали ночь»: D. Pardi, M. Buman, J. Black, G. Lammers, and J. Zeitzer, Eating Decisions
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