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<( ОБ АВТОРЕ
Роберт Лихи, Ph. D. — один из наиболее уважаемых когнитивных терапевтов в мире. Он известен в разных странах как писатель и лектор в рамках этого революционного направления психоте- рапии. В книге «Свобода от тревоги» он собрал знания, накоплен- ные за 25 лет работы с тревожными пациентами. В своей области
Роберт Лихи занимает несколько должностей высокого уровня. Он директор Американского института когнитивной терапии, пре- зидент Международной ассоциации когнитивной психотерапии, президент Ассоциации поведенческих и когнитивный терапий, президент Академии когнитивной терапии. Он автор и редактор 15 книг, среди которых бестселлер «Лекарство от волнений». Его статьи публиковались в таких изданиях, как The New York Times
Sunday Magazine, Forbes, Fortune, Newsweek, Psychology Today,
Washington Post, Redbook, Shape, First for Women, Women's Health,
Self и USA Today Magazine. Он выступал на национальных и местных радиостанциях и телеканалах, в том числе на передачах
20/20, Good Morning America и The Early Show.

Роберт Лихи
Свобода от тревоги. Справься с тревогой, пока она не
расправилась с тобой
Перевела с английского А. Соломина
Заведующая редакцией
Ведущий редактор
Литературный редактор
Художественный редактор Корректоры
Верстка
Т. Шапошникова
Н. Римицан О.
Нестерова С.
Маликова
Н. Витько, С.
Беляева Л. Соловьева
Изготовлено в России. Изготовитель: ООО «Прогресс книга».
Место нахождения и фактический адрес: 191123, Россия, г. Санкт-Петербург, ул.
Радищева, д. 39, корп. Д, оф. 415. Тел.: +78127037373.
Дата изготовления: 09.2017. Наименование: книжная продукция.
Срок годности: не ограничен.
Налоговая льгота — общероссийский классификатор продукции OK 034-2014,
58.11.1 — Книги печатные.
Подписано в печать 21.09.17. Формат 60x90/16. Бумага офсетная.
Уел. п. л. 23,000. Доп. тираж 3000. Заказ 5945.
\ш. Отпечатано в ОАО «Можайский полиграфический комбинат» 143200, г.
Можайск, ул. Мира, 93. www.oaompk.ru
, www.OAOMnK.pcJ
) тел.: (495) 745-84-28,
(49638) 20-685

Роберт Лихи
доктор психологии, профессор Йельского университета, декан факультета психиатрии Медицинской школы Университета Пенсильвании под руководством
Аарона Бека, президент Ассоциации поведенческой и когнитивной терапии, президент Международной ассоциации когнитивной психотерапии, президент Академии когнитивной терапии, директор Американского института когнитивной терапии. Автор и редактор 17 книг, которые переведены на
11 языков и широко используются по всему миру.
• Перед любым ответственным событием вы
трясетесь от ужаса?
• Не можете уверенно разговаривать с
начальником?
• Боитесь, что с вашими детьми случится что-
то плохое?
Из этой книги вы узнаете, как обмануть свой страх и
научиться справляться со стрессом. Здесь вы
найдете простое пошаговое руководство, чтобы
преодолеть любые виды беспокойства. Теперь вы
навсегда избавитесь от тревоги и начнете жить
полной жизнью.
Ассоциация когнитивно-поведенческой психотерапии
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