Изучение рациона-пособие-наше. Изучение соответствия энергетической

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<sup>*Note: WHO –World Health Organization

The body mass index should be used with caution, solely for indicative evaluation – for example, an attempt to evaluate with its help the physique of professional athletes can give the wrong result (the high value of the index in this case is due to developed muscles). Therefore, for a more accurate assessment of the degree of fat accumulation along with the body mass index, it is advisable to determine the thickness of the subcutaneous fat layer.

In addition, other methods are used to determine the standards of body weight:</sup>

1. 
   ^{Brock index is used for growth of 155-170 cm. Normal body weight is equal to (height [cm] – 100) ± 10 %.}
   
2. 
   ^{1. The Broca index is used for the growth of 155-170 cm Normal body weight is equal to (height [cm] – 100) ± 10 %.}
   
3. 
   ^{3. Bernhard Index. The ideal body weight is calculated by the formula – height [cm] × chest circumference [cm] / 240.}
   
4. 
   ^{4. The Index Of The Davenport. The mass of a person [g] is divided by the height [cm] squared. Exceeding the index above 3.0 indicates the presence of obesity (obviously, this is the same BMI, only divided by 10).}
   
5. 
   ^{5. The Index Of The Oder. The normal body mass is the distance from the crown to the symphysis [cm] × 2-100.}
   
6. 
   ^{6. Index OfNorden. Normal weight = height [cm] × 420/1000.}
   
7. 
   ^{7. Index Tetona. Normal weight = height − (100 + (height-100) / 20).}
   

<sup>For yourself, you can use 3-4 of the above methods and choose the most appropriate [7].

There are also tables for determining the body weight of a person depending on height, age and sex, physique (table. 5, 6, 7) [8].

Table 5

Normal human weight depending on height, age and gender

according to Yegorov – Levitsky</sup>

Height, cm	Weight of the person, the specified age (years) and sex (M-men, F-women)
	20–30		30–40		40–50		50–60			60–70			Over 70
	М	F	М	F	М	F	М	F	М		F	М		F
150	53	48	57	51	60	54	60	54	58		52	–		–
152	54	49	58	52	60	54	61	55	59		53	–		–
154	55	51	58	52	61	55	61	55	60		54	–		–
156	57	52	59	53	61	55	62	56	61		55	–		–
158	58	53	59	53	62	56	63	57	62		56	62		56
160	59	54	61	55	63	57	64	58	63		57	63		57
162	61	56	62	56	64	58	65	59	65		58	64		58
164	62	57	63	57	66	59	67	60	66		59	66		59
166	63	58	65	58	67	60	68	61	67		60	67		60
168	65	59	66	59	68	61	70	63	69		62	69		62
170	66	60	68	61	70	63	71	64	71		64	71		63
172	68	61	69	62	72	65	73	66	73		66	73		66
174	69	63	71	64	73	66	75	67	75		67	75		67
176	71	64	73	65	75	68	76	69	77		69	77		69
178	72	65	74	67	77	69	78	71	79		71	79		71
180	74	67	76	68	79	71	80	72	81		73	81		73
182	78	70	78	70	81	73	82	74	83		75	83		75
184	79	71	80	72	83	75	84	76	85		76	85		76
186	81	73	82	74	85	77	86	77	86		77	86		77
188	83	75	85	77	88	79	88	79	87		78	87		78
190	86	77	87	78	89	80	89	80	87		77	–		–