Главная страница

Найду. Беспокойный мозг (2021). Ума Найду раскрывает множество секретов, в каждой главе рассказывая о вредных и полезных элементах повседневных продуктов, которые усугубляют наше психоэмоциональное состояние


Скачать 7.83 Mb.
НазваниеУма Найду раскрывает множество секретов, в каждой главе рассказывая о вредных и полезных элементах повседневных продуктов, которые усугубляют наше психоэмоциональное состояние
Дата20.10.2022
Размер7.83 Mb.
Формат файлаpdf
Имя файлаНайду. Беспокойный мозг (2021).pdf
ТипДокументы
#744733
страница26 из 33
1   ...   22   23   24   25   26   27   28   29   ...   33
ГЛАВА 3. Тревожность
1.
Bandelow B, Michaelis S. Epidemiology of anxiety disorders in the 21
st century. Dialogues in Clinical Neuroscience. 2015; 17(3): 327–335.
2. Lach G, Schellekens H, Dinan TG, Cryan JF. Anxiety, depression, and the microbiome: a role for gut peptides. Neurotherapeutics. 2017;
15(1): 36–59. doi: 10.1007/s13311-017-0585-0.

Список литературы
391 3. Dockray GJ. Gastrointestinal hormones and the dialogue between gut and brain. Journal of Physiology. 2014; 592(14): 2927–2941. doi:
10.1113/jphysiol.2014.270850.
4. Liberzon I, Duval E, Javanbakht A. Neural circuits in anxiety and stress disorders: a focused review. Therapeutics and Clinical Risk Management.
January 2015: 115. doi: 10.2147/tcrm.s48528.
5. Luczynski P, Whelan SO, O’Sullivan C, et al. Adult microbiota-deficient mice have distinct dendritic morphological changes: differential effects in the amygdala and hippocampus. Gaspar P, ed. European Journal
of Neuroscience. 2016; 44(9): 2654–2666. doi: 10.1111/ejn.13291.
6. Hoban AE, Stilling RM, Moloney G, et al. The microbiome regulates amygdala-dependent fear recall. Molecular Psychiatry. 2017; 23(5):
1134–1144. doi: 10.1038/mp.2017.100.
7. Cowan CSM, Hoban AE, Ventura-Silva AP, Dinan TG, Clarke G, Cryan
JF. Gutsy moves: the amygdala as a critical node in microbiota to brain signaling. BioEssays. 2017; 40(1): 170–172. doi: 10.1002/bies.201700172.
8. Sudo N, Chida Y, Aiba Y, et al. Postnatal microbial colonization programs the hypothalamic-pituitary-adrenal system for stress response in mice. Journal of Physiology. 2004; 558(1): 263–275. doi: 10.1113/
jphysiol.2004.063388.
9. Jiang H, Zhang X, Yu Z, et al. Altered gut microbiota profile in patients with generalized anxiety disorder. Journal of Psychiatric Research. 2018;
104: 130–136. doi: 10.1016/j.jpsychires.2018.07.007.
10. Clapp M, Aurora N, Herrera L, Bhatia M, Wilen E, Wakefield S.
Gut microbiota’s effect on mental health: the gut-brain axis. Clinics
and Practice. 2017; 7(4). doi: 10.4081/cp.2017.987.
11. Perna G, Iannone G, Alciati A, Caldirola D. Are anxiety disorders associated with accelerated aging? A focus on neuroprogression. Neural
Plasticity. 2016; 2016: 1–19. doi: 10.1155/2016/8457612.
12. Liu L, Zhu G. Gut–brain axis and mood disorder. Frontiers in Psychiatry.
2018; 9. doi: 10.3389/fpsyt.2018.00223.
13. Sarkhel S, Banerjee A, Sarkar R, Dhali G. Anxiety and depression in irritable bowel syndrome. Indian Journal of Psychological Medicine.
2017; 39(6): 741. doi: 10.4103/ijpsym.ijpsym_46_17.
14. Fadgyas-Stanculete M, Buga A-M, Popa-Wagner A, Dumitrascu DL.
The relationship between irritable bowel syndrome and psychiatric disorders: from molecular changes to clinical manifestations. Journal
of Molecular Psychiatry. 2014; 2(1): 4. doi: 10.1186/2049-9256-2-4.
15. Dutheil S, Ota KT, Wohleb ES, Rasmussen K, Duman RS. High-fat diet induced anxiety and anhedonia: impact on brain homeostasis and inflammation. Neuropsychopharmacology. 2015; 41(7): 1874–1887. doi: 10.1038/npp.2015.357.
16. Gancheva S, Galunska B, Zhelyazkova-Savova M. Diets rich in saturated fat and fructose induce anxiety and depression-like behaviours in the rat: is there a role for lipid peroxidation? International Journal
of Experimental Pathology. 2017; 98(5): 296–306. doi: 10.1111/iep.12254.
17. Parikh I, Guo J, Chuang KH, et al. Caloric restriction preserves memory and reduces anxiety of aging mice with early enhancement of neurovascular functions. Aging. 2016; 8(11): 2814–2826.

Ума Найду
392 18. Bray GA, Popkin BM. Dietary sugar and body weight: have we reached a crisis in the epidemic of obesity and diabetes? Diabetes Care. 2014;
37(4): 950–956. doi: 10.2337/dc13-2085.
19. Haleem DJ, Mahmood K. Brain serotonin in high-fat diet-induced weight gain, anxiety and spatial memory in rats. Nutritional
Neuroscience. May 2019: 1–10. doi: 10.1080/1028415x.2019. 1619983.
20. Xu L, Xu S, Lin L, et al. High-fat diet mediates anxiolytic-like behaviors in a time-dependent manner through the regulation of SIRT1 in the brain. Neuroscience. 2018; 372: 237–245.doi: 10.1016/j.
neuroscience.2018.01.001; Gainey SJ,Kwakwa KA, Bray JK, et al. Short- term high-fat diet (HFD) induced anxiety-like behaviors and cognitive impairment are improved with treatment by glyburide. Frontiers
in Behavioral Neuroscience. 2016; 10. doi: 10.3389/ fnbeh.2016.00156.
21. Simon GE, Von Korff M, Saunders K, et al. Association between obesity and psychiatric disorders in the US adult population. Archives
of General Psychiatry. 2006; 63(7): 824. doi: 10.1001/archpsyc.63.7.824.
22. Kyrou I, Tsigos C. Stress hormones: physiological stress and regulation of metabolism. Current Opinion in Pharmacology. 2009; 9(6): 787–793. doi: 10.1016/j.coph.2009.08.007.
23. Bruce-Keller AJ, Salbaum JM, Luo M, et al. Obese-type gut microbiota induce neurobehavioral changes in the absence of obesity. Biological
Psychiatry. 2015; 77(7): 607–615. doi: 10.1016/j.biopsych.2014.07.012.
24. Peleg-Raibstein D, Luca E, Wolfrum C. Maternal high-fat diet in mice programs emotional behavior in adulthood. Behavioural Brain Research.
2012 Aug 1; 233(2): 398–404. doi: 10.1016/ j.bbr.2012.05.027.
25. Smith JE, Lawrence AD, Diukova A, Wise RG, Rogers PJ. Storm in a coffee cup: caffeine modifies brain activation to social signals of threat. Social Cognitive and Affective Neuroscience. 2011; 7(7): 831–
840. doi: 10.1093/scan/nsr058.
26. Mobbs D, Petrovic P, Marchant JL, et al. When fear is near: threat imminence elicits prefrontal-periaqueductal gray shifts in humans.
Science. 2007; 317(5841): 1079–1083. doi: 10.1126/science.1144298.
27. Wikoff D, Welsh BT, Henderson R, et al. Systematic review of the potential adverse effects of caffeine consumption in healthy adults, pregnant women, adolescents, and children. Food and Chemical
Toxicology. 2017; 109: 585–648. doi: 10.1016/j.fct.2017.04.002.
28. Таблица содержания кофеина в популярных напитках (Caffeine
Chart) на сайте научно-исследовательского центра Center for Science in the Public Interest. https://cspinet.org/eating-healthy/
ingredients-of-concern/caffeine-chart. Accessed February 25,
2016 (на английском языке).
29. Becker HC. Effects of alcohol dependence and withdrawal on stress responsiveness and alcohol consumption. Alcohol Research. 2012; 34(4):
448–458; Chueh K-H, Guilleminault C, Lin C-M. Alcohol consumption as a moderator of anxiety and sleep quality. Journal of Nursing Research.
2019; 27(3): e23. doi: 10.1097/jnr.0000000000000300.
30. Danaei G, Ding EL, Mozaffarian D, et al. The preventable causes of death in the United States: comparative risk assessment of dietary, lifestyle, and metabolic risk factors. Hales S, ed. PLoS Medicine. 2009;

Список литературы
393 6(4):e1000058. doi: 10.1371/journal.pmed.1000058; Chikritzhs TN,
Jonas HA, Stockwell TR, Heale PF, Dietze PM. Mortality and life-years lost due to alcohol: a comparison of acute and chronic causes. Medical
Journal of Australia. 2001; 174(6): 281–284.
31. Terlecki MA, Ecker AH, Buckner JD. College drinking problems and social anxiety: the importance of drinking context. Psychology
of Addictive Behaviors. 2014; 28(2): 545–552. doi: 10.1037/a0035770.
32. Dawson DA. Defining risk drinking. Alcohol Research and Health. 2011;
34(2): 144–156.
33. Smith DF, Gerdes LU. Meta-analysis on anxiety and depression in adult celiac disease. Acta Psychiatrica Scandinavica. 2011; 125(3): 189–193. doi: 10.1111/j.1600-0447.2011.01795.
34. Addolorato G. Anxiety but not depression decreases in coeliac patients after one-year gluten-free diet: a longitudinal study.
Scandinavian Journal of Gastroenterology. 2001; 36(5): 502–6. doi:
10.1080/00365520119754.
35. Häuser W. Anxiety and depression in adult patients with celiac disease on a gluten-free diet. World Journal of Gastroenterology. 2010; 16(22):
2780. doi: 10.3748/wjg.v16.i22.2780.
36. Pennisi M, Bramanti A, Cantone M, Pennisi G, Bella R, Lanza G.
Neurophysiology of the “celiac brain”: disentangling gut-brain connections. Frontiers in Neuroscience. 2017;11. doi: 10.3389/
fnins.2017.00498.
37. Choudhary AK, Lee YY. Neurophysiological symptoms and aspartame: what is the connection? Nutritional Neuroscience. 2017; 21(5): 306–316. doi: 10.1080/1028415x.2017.1288340.
38.
Taylor AM, Holscher HD. A review of dietary and microbial connections to depression, anxiety, and stress. Nutritional Neuroscience.
July 2018: 1–14. doi: 10.1080/1028415x.2018.1493808.
39. Foster JA, McVey Neufeld K-A. Gut–brain axis: how the microbiome influences anxiety and depression. Trends in Neurosciences. 2013; 36(5):
305–312. doi: 10.1016/j.tins.2013.01.005.
40. Howarth NC, Saltzman E, Roberts SB. Dietary fiber and weight regulation. Nutrition Reviews. 2009; 59(5): 129–139. doi: 10.1111/
j.1753-4887.2001.tb07001.x.
41. Salim S, Chugh G, Asghar M. Inflammation in anxiety. In: Advances
in Protein Chemistry and Structural Biology. Vol. 88. Oxford: Elsevier;
2012: 1–25.doi: 10.1016/b978-0-12-398314-5.00001-5.
42. Michopoulos V, Powers A, Gillespie CF, Ressler KJ, Jovanovic T.
Inflammation in fear-and anxiety-based disorders: PTSD, GAD, and beyond. Neuropsychopharmacology. 2016; 42(1): 254–270. doi:10.1038/ npp.2016.146.
43. Felger JC. Imaging the role of inflammation in mood and anxiety- related disorders. Current Neuropharmacology. 2018; 16(5): 533–558. doi: 10.2174/1570159x15666171123201142.
44. Kiecolt-Glaser JK, Belury MA, Andridge R, Malarkey WB, Glaser R.
Omega-3 supplementation lowers inflammation and anxiety in medical students: a randomized controlled trial. Brain, Behavior, and Immunity.
2011; 25(8): 1725–1734. doi: 10.1016/j.bbi.2011.07.229.

Ума Найду
394 45. Su K-P, Tseng P-T, Lin P-Y, et al. Association of use of omega-3 polyunsaturated fatty acids with changes in severity of anxiety symptoms. JAMA Network Open. 2018; 1(5): e182327. doi:
10.1001/jamanetworkopen.2018.2327.
46.
Su K-P, Matsuoka Y, Pae C-U. Omega-3 polyunsaturated fatty acids in prevention of mood and anxiety disorders. Clinical
Psychopharmacology and Neuroscience. 2015; 13(2): 129–37.doi:
10.9758/cpn.2015.13.2.129.
47. Song C, Li X, Kang Z, Kadotomi Y. Omega-3 fatty acid ethyl- eicosapentaenoate attenuates IL-1β-induced changes in dopamine and metabolites in the shell of the nucleus accumbens: involved with
PLA2 activity and corticosterone secretion. Neuropsychopharmacology.
2006; 32(3): 736–744. doi:10.1038/sj.npp.1301117; Healy-Stoffel M,
Levant B. N-3 (omega-3) fatty acids: effects on brain dopamine systems and potential role in the etiology and treatment of neuropsychiatric disorders. CNS and Neurological Disorders Drug Targets. 2018; 17(3):
216–232. doi: 10.2174/1871527317666180412153612.
48. Selhub EM, Logan AC, Bested AC. Fermented foods, microbiota, and mental health: ancient practice meets nutritional psychiatry. Journal
of Physiological Anthropology. 2014; 33(1). doi: 10.1186/1880-6805-33-2.
49. Sivamaruthi B, Kesika P, Chaiyasut C. Impact of fermented foods on human cognitive function — a review of outcome of clinical trials.
Scientia Pharmaceutica. 2018; 86(2): 22. doi: 10.3390/scipharm86020022.
50. Kim B, Hong VM, Yang J, et al. A review of fermented foods with beneficial effects on brain and cognitive function. Preventive Nutrition
and Food Science. 2016; 21(4): 297–309. doi: 10.3746/pnf.2016.21.4.297.
51. Hilimire MR, DeVylder JE, Forestell CA. Fermented foods, neuroticism, and social anxiety: an interaction model. Psychiatry Research. 2015;
228(2): 203– 208. doi: 10.1016/j.psychres.2015.04.023.
52. Widiger TA, Oltmanns JR. Neuroticism is a fundamental domain of personality with enormous public health implications. World
Psychiatry. 2017; 16(2): 144–145. doi: 10.1002/wps.20411.
53. Silva LCA, Viana MB, Andrade JS, Souza MA, Céspedes IC, D’Almeida
V. Tryptophan overloading activates brain regions involved with cognition, mood and anxiety. Anais da Academia Brasileira de Ciкncias.
2017; 89(1): 273– 283. doi: 10.1590/0001-3765201720160177.
54. Young SN. How to increase serotonin in the human brain without drugs. Journal of Psychiatry and Neuroscience. 2007;3 2(6): 394–399.
55. Lindseth G, Helland B, Caspers J. The effects of dietary tryptophan on affective disorders. Archives of Psychiatric Nursing. 2015; 29(2):
102–107. doi: 10.1016/j.apnu.2014.11.008.
56. Wurtman RJ, Hefti F, Melamed E. Precursor control of neurotransmitter synthesis. Pharmacological Reviews. 1980; 32(4): 315–335.
57. Spring B. Recent research on the behavioral effects of tryptophan and carbohydrate. Nutrition and Health. 1984; 3(1–2): 55–67. doi:
10.1177/026010608400300204.
58. Aan het Rot M, Moskowitz DS, Pinard G, Young SN. Social behaviour and mood in everyday life: the effects of tryptophan in quarrelsome individuals. Journal of Psychiatry and Neuroscience. 2006; 31(4): 253–262.

Список литературы
395 59. Fazelian S, Amani R, Paknahad Z, Kheiri S, Khajehali L. Effect of vitamin D supplement on mood status and inflammation in vitamin
D deficient type 2 diabetic women with anxiety: a randomized clinical trial. International Journal of Preventive Medicine. 2019; 10: 17.
60. Anjum I, Jaffery SS, Fayyaz M, Samoo Z, Anjum S. The role of vitamin
D in brain health: a mini literature review. Cureus. July 2018. doi:
10.7759/cureus.2960.
61. Martin EI, Ressler KJ, Binder E, Nemeroff CB. The neurobiology of anxiety disorders: brain imaging, genetics, and psychoneuroendocrinology.
Psychiatric Clinics of North America. 2009; 32(3): 549–575. doi: 10.1016/j.
psc.2009.05.004; Shin LM, Liberzon I. The neurocircuitry of fear, stress, and anxiety disorders. Neuropsychopharmacology. 2009; 35(1): 1169–91.
doi: 10.1038/npp.2009.83.
62. Naeem Z. Vitamin D deficiency — an ignored epidemic. International
Journal of Health Sciences. 2010; 4(1): v–vi.
63. Kennedy D. B vitamins and the brain: mechanisms, dose and efficacy — a review. Nutrients. 2016; 8(2): 68. doi: 10.3390/nu8020068.
64. Cornish S, Mehl-Madrona L. The role of vitamins and minerals in psychiatry. Integrative Medicine Insights. 2008; 3: 33–42.
65. Markova N, Bazhenova N, Anthony DC, et al. Thiamine and benfotiamine improve cognition and ameliorate GSK-3β- associated stress-induced behaviours in mice. Progress in Neuro-
Psychopharmacology and Biological Psychiatry. 2017; 75: 148–156. doi:10.1016/j.pnpbp.2016.11.001; Vignisse J, Sambon M, Gorlova A, et al. Thiamine and benfotiamine prevent stress-induced suppression of hippocampal neurogenesis in mice exposed to predation without affecting brain thiamine diphosphate levels. Molecular and Cellular
Neuroscience. 2017; 82: 126–136.doi: 10.1016/j.mcn.2017.05.005.
66. McCabe D, Lisy K, Lockwood C, Colbeck M. The impact of essential fatty acid, B vitamins, vitamin C, magnesium and zinc supplementation on stress levels in women: a systematic review. JBI Database of Systematic
Reviews and Implementation Reports. 2017; 15(2): 402–453.
67. Lewis JE, Tiozzo E, Melillo AB, et al. The effect of methylated vitamin
B complex on depressive and anxiety symptoms and quality of life in adults with depression. ISRN Psychiatry. 2013; 2013: 1–7. doi:
10.1155/2013/621453.
68.
Gautam M, Agrawal M, Gautam M, Sharma P, Gautam A,
Gautam S. Role of antioxidants in generalised anxiety disorder and depression. Indian Journal of Psychiatry. 2012; 54(3): 244. doi:
10.4103/0019-5545.102424.
69. Carroll D, Ring C, Suter M, Willemsen G. The effects of an oral multivitamin combination with calcium, magnesium, and zinc on psychological well-being in healthy young male volunteers: a double- blind placebo-controlled trial. Psychopharmacology. 2000; 150(2): 220–
225. doi:10.1007/s002130000406; Schlebusch L, Bosch BA, Polglase
G, Kleinschmidt I, Pillay BJ, Cassimjee MH. A double-blind, placebo- controlled, double-centre study of the effects of an oral multivitamin- mineral combination on stress. South African Medical Journal. 2000;
90(12): 1216–1223.

Ума Найду
396 70. Long S-J, Benton D. Effects of vitamin and mineral supplementation on stress, mild psychiatric symptoms, and mood in nonclinical samples. Psychosomatic Medicine. 2013; 75(2): 144–153. doi: 10.1097/
psy.0b013e31827d5fbd.
71. Grases G, Pérez-Castelló JA, Sanchis P, et al. Anxiety and stress among science students. Study of calcium and magnesium alterations.
Magnesium Research. 2006; 19(2): 102–106.
72. Boyle NB, Lawton C, Dye L. The effects of magnesium supplementation on subjective anxiety and stress — a systematic review. Nutrients. 2017;
9(5): 429. doi: 10.3390/nu9050429.
73. Murck H, Steiger A. Mg 2+ reduces ACTH secretion and enhances spindle power without changing delta power during sleep in men — possible therapeutic implications. Psychopharmacology. 1998; 137(3):
247–252. doi: 10.1007/s002130050617.
74. Boyle NB, Lawton C, Dye L. The effects of magnesium supplementation on subjective anxiety and stress — a systematic review. Nutrients. 2017;
9(5): 429. doi: 10.3390/nu9050429.
75. Lakhan SE, Vieira KF. Nutritional and herbal supplements for anxiety and anxiety-related disorders: systematic review. Nutrition Journal.
2010; 9(1). doi: 10.1186/1475-2891-9-42.
76. Crichton-Stuart, C. “What are some foods to ease your anxiety?”
Medical News Today. August 1, 2018. Retrieved from https://www.
medicalnewstoday.com/articles/322652.php.
77. Noorafshan A, Vafabin M, Karbalay-Doust S, Asadi-Golshan R. Efficacy of curcumin in the modulation of anxiety provoked by sulfite, a food preservative, in rats. Preventive Nutrition and Food Science. 2017; 22(2):
144–148; Ng QX, Koh SSH, Chan HW, Ho CYX. Clinical use of curcumin in depression: a meta-analysis. Journal of the American Medical Directors
Association. 2017;18(6):503–8. doi:10.1016/j.jamda.2016.12.071.
78. Mao JJ, Xie SX, Keefe JR, Soeller I, Li QS, Amsterdam JD. Long- term chamomile (Matricaria chamomilla L.) treatment for generalized anxiety disorder: a randomized clinical trial. Phytomedicine. 2016;
23(14): 1735–1742. doi: 10.1016/j.phymed.2016.10.012.
79. Koulivand PH, Khaleghi Ghadiri M, Gorji A. Lavender and the nervous system. Evidence-Based Complementary and Alternative Medicine. 2013;
2013: 1–10.doi: 10.1155/2013/681304.
1   ...   22   23   24   25   26   27   28   29   ...   33


написать администратору сайта