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    Стивен_Гандри_Парадокс_долголетия_Как_оставаться_молодым_до_глуб. Стивен Гандри Парадокс долголетия. Как оставаться молодым до глубокой старостиОткрытия века доктор Гандри


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    НазваниеСтивен Гандри Парадокс долголетия. Как оставаться молодым до глубокой старостиОткрытия века доктор Гандри
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    Глава 7: Как с возрастом выглядеть моложе
    1. Jan Gruber and Brian K. Kennedy, «Microbiome and Longevity: Gut Microbes Send Signals to Host Mitochondria,»
    Cell 169, no. 7 (June 2017): 1168–69, http://www.cell.com/cell/fulltext/S0092-8674(17)30641-4.
    2. University of Chicago Medical Center, «Specific Bacteria in the Small Intestine Are Crucial for Fat Absorption: A High-
    Fat Diet Promotes Growth of the Microbes That Boost Lipid Digestion and Absorption,» ScienceDaily, April 11, 2018,
    Доступ по ссылке: https://www.sciencedaily.com/releases/2018/04/180411131639.htm.

    3. A. Janesick and B. Blumberg, «Endocrine Disrupting Chemicals and the Developmental Programming of Adipogenesis and Obesity,» Birth Defects Research Part C: Embryo Today 93, no. 1 (March 2011): 34–50, http://www.ncbi.nlm.nih.gov/
    m /pubmed/21425440/.
    4. Gretchen Goldman, Christina Carlson, Yixuan Zhang, Bad Chemistry: How the Chemical Industry’s Trade Association
    Undermines the Policies That Protect Us (Cambridge, MA: Center for Science and Democracy, July 2015), http://www.ucsusa.org/center-science-and-democracy/fighting-misinformation/american-chemistry-council- report#.WBpRlNw6NcB.
    5. Brian Bienkowski, «BPA Replacement Also Alters Hormones,» Scientific American, January 17, 2013, Доступ по ссылке: https://www.scientificamerican.com/article/bpa-replacement-also-alters-hormones/.
    6. P. M. D. Foster, R. C. Cattley, and E. Mylchreest, «Effects of Di-n-Butyl Phthalate (DBP) on Male Reproductive
    Development in the Rat: Implications for Human Risk Assessment,» Food and Chemical Toxicology 38 (suppl. 1) (April 1,
    2000): S97–S99, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S0278691599001283.
    7. Susan M. Duty, Narendra P. Singh, Manori J. Silva, и другие., «The Relationship Between Environmental Exposures to
    Phthalates and DNA Damage in Human Sperm Using the Neutral Comet Assay,» Environmental Health Perspectives 111, no. 9 (July 2003): 1164–69.
    8. Ivelisse Colón, Doris Caro, Carlos J. Bourdony, и другие., «Identification of Phthalate Esters in the Serum of Young
    Puerto Rican Girls with Premature Breast Development,» Environmental Health Perspectives 108, no. 9 (September 2000):
    895–900, Доступ по ссылке: https://www.researchgate.net/publication/12305674_Identification_of_Phthalate_Esters_in_the_Serum_of_Young_Puerto_
    Rican_Girls_with_Premature_Breast_Development.
    9. Giuseppe Latini, Claudio De Felice, Giuseppe Presta, и другие., «In Utero Exposure to Di-(2-Ethylhexyl)phthalate and
    Duration of Human Pregnancy,» Environmental Health Perspectives 111, no. 14 (December 2003): 1783–85, Доступ по ссылке: https://www.researchgate.net/publication/9028566_In _Utero_Exposure_to_Di-2-ethylhex ylphthalate_and_Duration_of_Human_Pregnancy.
    10. J. M. Braun, S. Sathyanarayana, and R. Hauser, «Phthalate Exposure and Children’s Health,» Current Opinion in
    Pediatrics 25, no. 2 (April 2013): 247–54.
    11. F. Maranghi, R. Tassinari, V. Lagatta, и другие., «Effects of the Food Contaminant Semicarbazide Following Oral
    Administration in Juvenile Sprague-Dawley Rats,» Food and Chemical Toxicology47, no. 2 (February 2009): 472–79,
    Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S0278691508006753#!.
    12. Francesca Maranghi, Roberta Tassinari, Daniele Marcoccia, и другие., «The Food Contaminant Semicarbazide Acts as an Endocrine Disrupter: Evidence from an Integrated In Vivo/In Vitro Approach,» Chemico-Biological Interactions 183, no. 1 (January 2010): 40–48, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S0009279709003974.
    13. «EFSA Publishes Further Evaluation on Semicarbazide in Food,» European Food Safety Authority, July 1, 2005,
    Доступ по ссылке: https://www.efsa.europa.eu/en/press/news/050701.
    14. Mike Blake, «That Chemical Subway Ditched? McDonald’s, Wendy’s Use It Too,» NBC News, February 7, 2014,
    Доступ по ссылке: https://www.nbcnews.com/business/consumer/chemical-subway-ditched-mcdonalds-wendys-use-it- too-n25051.
    15. Cheol-Woo Kim, Jung Hyuck Cho, Jong-Han Leem, и другие., «Occupational Asthma Due to Azodicarbonamide,»
    Yonsei Medical Journal 45, no. 2 (May 2004): 325–39.
    16. Richard Cary, Stuart Dobson, and E. Ball, Azodicarbonamide, Concise International Chemical Assessment Document
    16 (Geneva: World Health Organization, 1999), http://apps.who.int/iris/bitstream/handle/10665/42200/9241530162.pdf?
    sequence=1&isAllowed=y.

    17. Joël Tassignon, Michel Vandevelde, and Michel Goldman, «Azodicarbonamide as a New T Cell Immunosuppressant:
    Synergy with Cyclosporin A,» Clinical Immunology 100, no. 1 (July 2001): 24–30, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S1521661601950417.
    18. Kathryn J. Reid, Giovanni Santostasi, Kelly G. Baron, и другие., «Timing and Intensity of Light Correlate with Body
    Weight in Adults,» PLOS One (April 2, 2014): Доступ по ссылке: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0092251.
    19. Natasha Lee, «Microorganisms Found on the Skin,» DermNet NZ, August 2014, Доступ по ссылке: https://www.dermnetnz.org/topics/microorganisms-found-on-the-skin/.
    20. Jef Akst, «Microbes of the Skin,» The Scientist, June 13, 2014, Доступ по ссылке: https://mobile.the-scientist.com/article/40228/microbes-of-the-skin.
    21. M. J. Blaser, M. G. Dominguez-Bello, M. Contreras, «Distinct Cutaneous Bacterial Assemblages in a Sampling of
    South American Amerindians and US Residents,» Multidisciplinary Journal of Microbial Ecology 7, no. 1 (January 2013),
    Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/22895161/.
    22. University of California – San Diego, «Beneficial Skin Bacteria Protect Against Skin Cancer,» ScienceDaily, March 1,
    2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/03/180301103701.htm.
    23. NIH/National Institute of Allergy and Infectious Diseases, «Bacteria Therapy for Eczema Shows Promise,»
    ScienceDaily, May 3, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/05/180503101703.htm.
    24. Claudine Manach, Augustin Scalbert, and Christine Morand, «Polyphenols: Food Sources and Bioavailability,»
    American Journal of Clinical Nutrition 79, no. 5 (May 2004): 727–47, Доступ по ссылке: https://academic.oup.com/ajcn/article/79/5/727/4690182.
    25. J. Bensalem, S. Dudonné, N. Etchamendy, и другие., «Polyphenols from Grape and Blueberry Improve Episodic
    Memory in Healthy Elderly with Lower Level of Memory Performance: A Bicentric Double-Blind, Randomized, Placebo-
    Controlled Clinical Study,» Journals of Gerontology (July 2018), Доступ по ссылке: https://www.ncbi.nlm.nih.gov/m/pubmed/30032176/.
    26. F. Afaq and S. K. Katiyar, «Polyphenols: Skin Photoprotection and Inhibition of Photocarcinogenesis,» Mini-Reviews in Medicinal Chemistry 11, no. 14 (December 2011): 1200–1215, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/22070679.
    27. F. Afaq, M. A. Zaid, N. Khan, и другие., «Protective Effect of Pomegranate-Derived Products on UVB-Mediated
    Damage in Human Reconstituted Skin,» Experimental Dermatology 18, no. 6 (June 2009): 553–61, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/19320737.
    28. K. Kasai, M. Yoshimura, T. Koga, и другие., «Effects of Oral Administration of Ellagic Acid-Rich Pomegranate
    Extract on Ultraviolet-Induced Pigmentation in the Human Skin,» Journal of Nutritional Science and Vitaminology (Tokyo)
    52, no. 5 (October 2006): 383–88, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/17190110.
    29. Tomoko Tanigawa, Shigeyuki Kanazawa, Ryoko Ichibori, и другие., «(+)-Catechin Protects Dermal Fibroblasts
    Against Oxidative Stress-Induced Apoptosis,» BMC Complementary and Alternative Medicine 14, no. 1 (April 2014): 133,
    Доступ по ссылке: https://www.researchgate.net/publication/261514683_-
    Catechin_protects_dermal_fibroblasts_against_oxidative_stress-induced_apoptosis.
    30. Anne-Katrin Greul, Jens-Uwe Grundmann, Felix Heinrich, и другие., «Photoprotection of UV–Irradiated Human Skin:
    An Antioxidative Combination of Vitamins E and C, Carotenoids, Selenium and Proanthocyanidins,» Skin Pharmacology and Physiology 15, no. 5 (September 2002): 307–15, Доступ по ссылке: https://www.researchgate.net/publication/11152221_Photoprotection_of_UV–
    Irradiated_Human_Skin_An_Antioxidative_Combination_of_Vitamins_E_and_C_Carotenoids_elenium_and_Proanthocya nidins.

    31. Kristen Gescher, Joachim M. Kühn, Andreas Hensel, и другие., «ProanthocyanidinEnriched Extract from
    Myrothamnus flabellifolia Welw. Exerts Antiviral Activity Against Herpes Simplex Virus Type 1 by Inhibition of Viral
    Adsorption and Penetration,» Journal of Ethnopharmacology 134, no. 2 (March 24, 2011): 468–74, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/21211557.
    32. Chwan-Fwu Lin, Yann-Lii Leu, Saleh A. Al-Suwayeh, и другие., «Anti-Inflammatory Activity and Percutaneous
    Absorption of Quercetin and Its Polymethoxylated Compound and Glycosides: The Relationships to Chemical Structures,»
    European Journal of Pharmaceutical Sciences 47, no. 5 (May 2012): 857–64, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S0928098712002096.
    33. Jheng-Hua Huang, Chieh-Chen Huang, Jia-You Fang, и другие., «Protective Effects of Myricetin Against Ultraviolet-
    B-Induced Damage in Human Keratinocytes,» Toxicology in Vitro 24, no. 1 (February 2010): 21–28, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S0887233309002823.
    34. Shi-Hui Dong, Geping Cai, José G. Napolitano, и другие., «Lipidated Steroid Saponins from Dioscorea villosa (Wild
    Yam),» Fitoterapia 91 (December 2013): 113–24, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S0367326X13002013.
    35. Tessa Moses, Kalliope K. Papadopoulou, and Anne Osbourn, «Metabolic and Functional Diversity of Saponins,
    Biosynthetic Intermediates and Semi-Synthetic Derivatives,» Critical Reviews in Biochemistry and Molecular Biology 49, no. 6 (October 6, 2014): 439–62, Доступ по ссылке: https://www.tandfonline.com/doi/full/10.3109/10409238.2014953628.
    36. Vamshi K. Manda, Bharathi Avula, Zulfiqar Ali, и другие., «Characterization of In Vitro ADME Properties of
    Diosgenin and Dioscin from Dioscorea villosa,» Planta Medica 79, no. 15 (October 2013): 1421–28, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5592720/.
    37. Yayoi Tada, Naoko Kanda, Akinori Haratake, и другие., «Novel Effects of Diosgenin on Skin Aging,» Steroids 74, no.
    6 (June 2009): 504–11, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S0039128X09000233.
    38. Jongsung Lee, Kwangseon Jung, Yeong Shik Kim, и другие., «Diosgenin Inhibits Melanogenesis Through the
    Activation of Phosphatidylinositol-3-Kinase Pathway (PI3K) Signaling,» Life Sciences 81, no. 3 (June 27, 2007): 249–54,
    Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S002432050700375X.
    39. Ivana Binic, Viktor Lazarevic, Milanka Ljubenovic, и другие., «Skin Ageing: Natural Weapons and Strategies,»
    Evidence-Based Complementary and Alternative Medicine 2013 (2013): 827248, Доступ по ссылке: https://www.researchgate.net/publication/235691895_Skin _Ageing_Natural_Weapons_and_Strategies.
    40. Ibid.
    41. Manda и другие., «Characterization of In Vitro ADME Properties of Diosgenin and Dioscin from Dioscorea villosa.»
    42. Stacie E. Geller and Laura Studee, «Botanical and Dietary Supplements for Menopausal Symptoms: What Works, What
    Does Not,» Journal of Women’s Health 14, no. 7 (October 2005): 634–49, Доступ по ссылке: https://www.researchgate.net/publication/7583156_Botanical_and_Dietary_Supplements_for_Menopausal_Symptoms_Wh at_Works_What_Does_Not.
    43. Manda и другие., «Characterization of In Vitro ADME Properties of Diosgenin and Dioscin from Dioscorea villosa.»
    44.Ibid.
    Глава 8: «Парадокс долголетия»: продукты
    1. Embriette Hyde, «What Does a Three-Day Dietary Cleanse Do to Your Gut Microbiome?» American Gut, February 29,
    2016, http://americangut.org/what-does-a-three-day-dietary-cleanse-do-to-your-gut-microbiome/.
    2. Delfin Rodriguez-Leyva, Chantal M. C. Bassett, Richelle McCullough, и другие., «The Cardiovascular Effects of
    Flaxseed and Its Omega-3 Fatty Acid, Alpha-Linolenic Acid,» Canadian Journal of Cardiology 26, no. 9 (November 2010):
    489–96, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989356/.

    3. Penn State, «Like It or Not: Broccoli May Be Good for the Gut,» ScienceDaily, October 12, 2017, Доступ по ссылке: https://www.sciencedaily.com/releases/2017/10/171012151754.htm.
    4. J. Mercola, «Why Aged Cheese and Mushrooms Are So Good for Your Heart (and Make You Live Longer Too),» The
    Science of Eating, 2016, http://thescienceofeating.com/2017/08/17/aged-cheese-mushrooms-good-heart-make-live-longer/.
    5. Tobias Eisenberg, Mahmoud Abdellatif, Frank Madeo, и другие., «Cardioprotection and Lifespan Extension by the
    Natural Polyamine Spermidine,» Nature Medicine 22 (November 2016): 1428–38, Доступ по ссылке: https://www.nature.com/articles/nm.4222.
    6. Charles N. Serhan, Song Hong, Karsten Gronert, и другие., «Resolvins: A Family of Bioactive Products of Omega-3
    Fatty Acid Transformation Circuits Initiated by Aspirin Treatment That Counter Proinflammation Signals,» Journal of
    Experimental Medicine 196, no. 8 (November 2002): 1025–37, Доступ по ссылке: https://www.researchgate.net/publication/11071436_Resolvins_A_Family_of_Bioactive_Products_of_Omega-3_Fatty_
    Acid_Transformation _Circuits_Initiated_by_ Aspirin _Treatment_that_Counter_Proinflammation_Signals.
    7. Alexander Obrosov, Lawrence J. Coppey, Hanna Shevalye, и другие., «Effect of Fish Oil vs. Resolvin D1, E1, Methyl
    Esters of Resolvins D1 or D2 on Diabetic Peripheral Neuropathy,» Journal of Neurology and Neurophysiology 8, no. 6
    (2017): 453, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5800519/.
    8. Ze-Jian Wang, Cui-Ling Liang, Guang-Mei Li, и другие., «Neuroprotective Effects of Arachidonic Acid Against
    Oxidative Stress on Rat Hippocampal Slices,» ChemicoBiological Interactions 163, no. 3 (November 7, 2006): 207–17,
    Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S0009279706002122.
    9. Jyrki K. Virtanen, Jason H. Y. Wu, Sari Voutilainen, и другие., «Serum n-6 Polyunsaturated Fatty Acids and Risk of
    Death: The Kuopio Ischaemic Heart Disease Risk Factor Study,» American Journal of Clinical Nutrition 107, no. 3 (March
    2018): 427–35, Доступ по ссылке: https://w w w.researchgate.net/ublication/323967337_Serum_n-
    6_polyunsaturated_fatty_acids_and_risk_of_death_The_Kuopio_Ischaemic_Heart_Disease_Risk_Factor_Study.
    10. Michael D. Roberts, Mike Iosia, Chad M. Kerksick, et, al., «Effects of Arachidonic Acid Supplementation on Training
    Adaptations in Resistance-Trained Males,» Journal of the International Society of Sports Nutrition 4, no. 21 (November
    2007): Доступ по ссылке: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-4-21.
    11. James V. Pottala, Kristine Yaffe, Jennifer G. Robinson, и другие., «Higher RBC EPA + DHA Corresponds with Larger
    Total Brain and Hippocampal Volumes: WHIMSMRI Study,» Neurology 82, no. 5 (January 2014): 435–42, Доступ по ссылке: https://www.researchgate.net/publication/259877890_Higher_RBC_EPA _DHA
    _corresponds_with_larger_total_brain_and_hippocampal_volumes_WHIMS-MRI_study.
    12. Alexandra J. Richardson, Jennifer R. Burton, Richard P. Sewell, и другие., «Docosahexaenoic Acid for Reading,
    Cognition and Behavior in Children Aged 7–9 Years: A Randomized, Controlled Trial (The DOLAB Study),» PLOS One,
    September 6, 2012, Доступ по ссылке: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0043909.
    13. University of Massachusetts Lowell, «Omega-3s Help Keep Kids Out of Trouble: How Diet, Biology Can Prevent Bad,
    Even Criminal Behavior,» ScienceDaily, July 24, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/07/180724174322.htm.
    14. Stephanie Liou, «Brain-Deprived Neurotrophic Factor (BDNF),» Huntington’s Outreach Project for Education at
    Stanford, June 26, 2010, http://web.stanford.edu/group/hopes/cgi-bin/hopes_test/brain-derived-neurotrophic-factor-bdnf/
    #how-does-bdnf-work.
    15. Astrid Nehlig, «The Neuroprotective Effects of Cocoa Flavanol and Its Influence on Cognitive Performance,» British
    Journal of Clinical Pharmacology 75, no. 2 (March 2013): 716–27, Доступ по ссылке: https://bpspubs.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365–2125.2012.04378.x.

    16. Dayong Wu, Junpeng Wang, Munkyong Pae, и другие., «Green Tea EGCG, T Cells, and T Cell – Mediated
    Autoimmune Diseases,» Molecular Aspects of Medicine 33, no. 1 (February 2012): 107–18, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S0098299711000458.
    17. Yan Hou, Wanfang Shao, Rong Xiao, и другие., «Pu-erh Tea Aqueous Extracts Lower Atherosclerotic Risk Factors in a
    Rat Hyperlipidemia Model,» Expermental Gerontology 44, nos. 6–7 (June – July 2009): 434–39, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S053155650900062X.
    18. Ida M. Klang, Birgit Schilling, Dylan J. Sorensen, и другие., «Iron Promotes Protein Insolubility and Aging in C. elegans,» Aging (Albany NY) 6, no. 11 (November 2014): 975–88, http://europepmc.org/articles/PMC4276790/.
    19. Michael Day, «Give Blood, Live Longer,» New Scientist, October 17, 1998, Доступ по ссылке: https://www.newscientist.com/article/mg16021562-500-give-blood-live-longer/.
    20. M. B. Abou-Donia, E. M. El-Masry, A. A. Abdel-Rahman, и другие., «Splenda Alters Gut Microflora and Increases
    Intestinal P-Glycoprotein and Cytochrome P-450 in Male Rats,» Journal of Toxicology and Environmental Health 7, no. 21
    (2008): Доступ по ссылке: https://www.ncbi.nlm.nih.gov/m/pubmed/18800291/.
    21. M. Y. Pepino, C. D. Tiemann, B. W. Patterson, и другие., «Sucralose Affects Glycemic and Hormonal Responses to an
    Oral Glucose Load,» Diabetes Care 36, no. 9 (September 2013): 2530–35, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/m/pubmed/23633524/.
    22. Susan S. Schiffman and Kristina I. Rother, «Sucralose, a Synthetic Organochlorine Sweetener: Overview of Biological
    Issues,» Journal of Toxicology and Environmental Health 16, no. 7 (2013): 399–451, Доступ по ссылке: https://www.tandfonline.com/doi/pdf/10.1080/10937404.2013.842523.
    23. Qiang Wang, Lu-Gang Yu, Barry J. Campbell, и другие., «Identification of Intact Peanut Lectin in Peripheral Venous
    Blood,» Lancet 352, no. 9143 (December 5, 1998): 1831–32, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S0140673605798949.
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