длвыфч. Редозировки и избежать передозировки рекомендации для лучшего усвоения витаминов и минералов Проверка на витамины какие анализы сдавать для обследования Главное о безопасном приеме бадов
 Скачать 3.77 Mb.
|
|
3. Как не переборщить с витаминами? В чем измеряются витамины 1. https://www.lvrach.ru/2020/02/15437496 2. Национальная программа «Недостаточность витами- на D у детей и подростков Российской Федерации: совре- менные подходы к коррекции» / Союз педиатров России [и др.]. — М.: ПедиатрЪ, 2018. — 96 с. 3. Booth S. L. Vitamin K: food composition and dietary in- takes. Food Nutr Res. 2012; 56. 4. Marangoni F., Cetin I., Verduci E., et al. Maternal Diet and Nutrient Requirements in Pregnancy and Breastfeeding. An Ital- ian Consensus Document. Nutrients. 2016;8(10):629. Published 2016, Oct. 14. doi:10.3390/nu8100629. 5. Albahrani A. A., Greaves R. F. Fat-Soluble Vitamins: Clin- ical Indications and Current Challenges for Chromatographic Measurement. Clin Biochem Rev. 2016; 37(1):27–47. 6. Lykstad J., Sharma S. Biochemistry, Water Soluble Vita- mins. [Updated 2021 Mar 7]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan. Available from: https://www.ncbi.nlm.nih.gov/books/NBK538510/ 313 Литература 7. Vitamins, Are Th ey Safe? Hadi Hamishehkar, Farhad Ran- jdoost, Parina Asgharian, Ata Mahmoodpoor, Sarvin Sanaie Adv Pharm Bull. 2016 Dec; 6(4): 467–477. Published online 2016, Dec 22. doi: 10.15171/apb.2016.061 PMCID: PMC5241405. 8. Multivitamin-multimineral supplements: Who uses them? Am J Clin Nutr. 2007; 85(1):277S–9S. 9. Millen A. E., Dodd K. W., Subar A. F. Use of vitamin, min- eral, nonvitamin, and nonmineral supplements in the United States: Th e 1987, 1992, and 2000 national health interview sur- vey results. J Am Diet Assoc. 2004; 104(6):942–50. doi: 10.1016/j. jada.2004.03.022. 10. Rizvi S., Raza S. T., Ahmed F., Ahmad A., Abbas S., Mah- di F. Th e role of vitamin E in human health and some diseas- es. Sultan Qaboos Univ Med J. 2014; 14(2):e157–65. 11. https://ods.od.nih.gov/factsheets/VitaminD-HealthPro- fessional/ 12. Koul P. A., Ahmad S. H., Ahmad F., Jan R. A., Shah S. U., Khan U. H. Vitamin D toxicity in adults: a case series from an area with endemic hypovitaminosis D. Oman Med J. 2011; 26(3):201–204. doi:10.5001/omj.2011.49. 13. Rumbold A., Ota E., Nagata C., Shahrook S., Crowther C. A. Vitamin C supplementation in pregnancy. Cochrane Database of Systematic Reviews. 2015; (9):CD004072. DOI: 10.1002/14651858.CD004072.pub3. 14. McCauley M. E., van den Broek N., Dou L., Othman M. Vitamin A supplementation during pregnancy for mater- nal and newborn outcomes. Cochrane Database Syst Rev. 2015; (10):CD008666. DOI: 10.1002/14651858.CD008666.pub3. 15. De-Regil L. M., Palacios C., Ansary A., Kulier R., Peña-Rosas J. P. Vitamin D supplementation for women during pregnancy. Cochrane Database Syst Rev. 2012; 2(2):CD008873. DOI: 10.1002/14651858.CD008873.pub2. 16. Mousa A., Naqash A., Lim S. Macronutrient and Micro- nutrient Intake during Pregnancy: An Overview of Recent Evi- dence. Nutrients. 2019; 11(2):443. DOI: 10.3390/nu11020443. 314 Литература 17. Balogun OO, da Silva Lopes K, Ota E, et al. Vitamin supplementation for preventing miscarriage. Cochrane Data- base Syst Rev. 2016;2016(5):CD004073. Published 2016 May 6. doi:10.1002/14651858.CD004073.pub4 4. Реальные дефициты витаминов в XXI веке 1. Holick M. F. Vitamin D: A millenium perspective. J Cell Biochem. 2003 Feb 1; 88(2):296-307. doi: 10.1002/jcb.10338. PMID: 12520530. 2. Dawodu A., Davidson B., Woo J. G., Peng Y. M., Ruiz-Palacios G. M., de Lourdes Guerrero M., Morrow A. L.. Sun exposure and vitamin D supplementation in relation to vitamin D status of breastfeeding mothers and infants in the global exploration of human milk study. Nutrients. 2015 Feb 5; 7(2):1081-93. doi: 10.3390/nu7021081. PMID: 25665158; PM- CID: PMC4344576. 3. Strange R. C., Shipman K. E., Ramachandran S. Metabolic syndrome: A review of the role of vitamin D in mediating sus- ceptibility and outcome. World J Diabetes. 2015 Jul 10; 6(7):896- 911. doi: 10.4239/wjd.v6.i7.896. PMID: 26185598; PMCID: PMC4499524. 4. Saliba W., Barnett O., Rennert H. S., Lavi I., Rennert G. Th e relationship between serum 25(OH)D and parathyroid hormone levels. Am J Med. 2011 Dec; 124(12):1165-70. doi: 10.1016/j.amjmed.2011.07.009. PMID: 22114830. 5. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfes- sional/ 6. Pawlak R., Parrott S. J., Raj S., Cullum-Dugan D., Lucus D. How prevalent is vitamin B(12) defi ciency among vegetarians? Nutr Rev. 2013 Feb; 71(2):110-7. doi: 10.1111/nure.12001. Epub 2013 Jan 2. PMID: 23356638. 7. Pawlak R., Lester S. E., Babatunde T. Th e prevalence of cobalamin defi ciency among vegetarians assessed by serum vi- tamin B12: a review of literature. Eur J Clin Nutr. 2014 May; 315 Литература 68(5):541-8. doi: 10.1038/ejcn.2014.46. Epub 2014 Mar 26. Erra- tum in: Eur J Clin Nutr. 2016 Jul; 70(7):866. PMID: 24667752. 8. Langan R. C., Zawistoski K. J. Update on vitamin B12 defi - ciency. Am Fam Physician. 2011 Jun 15; 83(12):1425-30. PMID: 21671542. 9. Allen L. H., Haskell M. Estimating the potential for vita- min A toxicity in women and young children. J Nutr. 2002 Sep; 132(9 Suppl):2907S-2919S. doi: 10.1093/jn/132.9.2907S. PMID: 12221269. 10. West K. P. Jr. Vitamin A defi ciency disorders in children and women. Food Nutr Bull. 2003 Dec; 24(4 Suppl):S78-90. doi: 10.1177/15648265030244S204. PMID: 17016949. 11. Akhtar S., Ahmed A., Randhawa M. A., Atukorala S., Arlappa N., Ismail T., Ali Z. Prevalence of vitamin A defi cien- cy in South Asia: causes, outcomes, and possible remedies. J Health Popul Nutr. 2013 Dec; 31(4):413-23. doi: 10.3329/jhpn. v31i4.19975. PMID: 24592582; PMCID: PMC3905635. 12. Нормы физиологических потребностей в энергии и пищевых веществах для различных групп населения Рос- сийской Федерации», МР 2.3.1.0253-21. 5. Дефицит минералов в XXI веке 1. Skinner J. D., Bounds W., Carruth B. R., and Ziegler P. Longitudinal calcium intake is negatively related to children’s body fat indexes. J Am Diet Assoc. 2003; 103: 1598–1599. 2. Ших Е. В., Махова А. А., Емельяшенков Е. Е. Прием витаминно-минерального комплекса — рациональный путь восполнения дефицита поступления кальция в условиях не- достаточного потребления ребенком молочных продуктов. Вопросы современной педиатрии. 2018; 17 (3): 192–198. doi: 10.15690/vsp.v17i3.1888. 3. Matkovic V., Ilich J. Z. Calcium requirements for growth: Are current recommendations adequate? — Nutr.Rev. — 1993; 51(6). — P. 171–180. 316 Литература 4. Kalkwarf H. J., Khoury J. C., Lanphear B. P. Milk intake during childhood and adolescence, adult bone density, and os- teoporotic fractures in US women. — Am. J. Clin. Nutr. — 2003; 77(1). — P. 257–265. 5. Нормы физиологических потребностей в энергии и пищевых веществах для различных групп населения Российской Федерации: Методические рекомендации МР 2.3.1.0253-21 (утв. Главным государственным санитарным врачом РФ 22.07.2021). URL: https://www.rospotrebnadzor.ru/ documents/details. php?ELEMENT_ID=4583 (In Russian). 6. Mazokopakis E. E., Karefi lakis C. M., Tsartsalis A. N., Milkas A. N., Ganotakis E. S. Acute rhabdomyolysis caused by Spirulina (Arthrospira platensis). Phytomedicine. 2008; 15(6- 7):525‐527. doi:10.1016/j.phymed.2008.03.003. 7. Konno T., Umeda Y., Umeda M., Kawachi I., Oyake M., Fujita N. Rinsho Shinkeigaku. 2011;51(5):330‐333. doi:10.5692/ clinicalneurol.51.330 A Case of Infl ammatory Myopathy With Widely Skin Rash Following Use of Supplements Containing Spirulina. 8. Le T. M., Knulst A. C., Röckmann H. Anaphylaxis to Spi- rulina confi rmed by skin prick test with ingredients of Spiruli- na tablets. Food Chem Toxicol. 2014; 74:309–310. doi:10.1016/j. fct.2014.10.024. 9. Serban M. C., Sahebkar A., Dragan S., Stoichescu-Hogea G., Ursoniu S., Andrica F., Banach M. A systematic review and meta-analysis of the impact of Spirulina supplementation on plasma lipid concentrations. Clin Nutr. 2016 Aug; 35(4):842- 51. doi: 10.1016/j.clnu.2015.09.007. Epub 2015 Sep 25. PMID: 26433766. 10. Moser L. R., Smythe M. A., Tisdale J. E. Th e use of cal- cium salts in the prevention and management of verapamil-in- duced hypotension. Ann Pharmacother. 2000; 34(5):622-629. 11. Natural Medicines. Calcium — Professional handout/ Drug interactions. Available at: https://naturalmedicines.thera- peuticresearch.com. Accessed 5/31/17. 317 Литература 12. Ito T., Jensen R. T. Association of long-term proton pump inhibitor therapy with bone fractures and eff ects on absorption of calcium, vitamin B12, iron, and magnesium. Curr Gastroen- terol Rep. 2010; 12(6):448–457. 13. Wood R. J., Zheng J. J. High dietary calcium intakes re- duce zinc absorption and balance in humans. Am J Clin Nutr. 1997; 65(6):1803-1809 (PubMed). 14. Borel P., Desmarchelier C., Dumont U., et al. Dietary cal- cium impairs tomato lycopene bioavailability in healthy humans. Br J Nutr. 2016; 116(12):2091–2096. 15. «О профилактике заболеваний, вызванных дефици- том йода». https://regulation.gov.ru/projects#npa=99202. 6. Низкий уровень гемоглобина 1. Camaschella C. Iron-defi ciency anemia. N Engl J Med. 2015 May 7; 372(19):1832-43. Doi: 10.1056/NEJMra1401038. PMID: 25946282. 2. Yokoi K., Konomi A. Iron defi ciency without anaemia is a potential cause of fatigue: meta-analyses of randomised con- trolled trials and cross-sectional studies. Br J Nutr. 2017 May; 117(10):1422-1431. doi: 10.1017/S0007114517001349. Epub 2017 Jun 19. PMID: 28625177. 3. Sawada T., Konomi A., Yokoi K. Iron defi ciency without anemia is associated with anger and fatigue in young Japanese women. Biol Trace Elem Res. 2014 Jun; 159(1-3):22-31. doi: 10.1007/s12011-014-9963-1. Epub 2014 Apr 23. Erratum in: Biol Trace Elem Res. 2015 Dec; 168(2):520-1. PMID: 24756645. 4. Almohanna H. M., Ahmed A. A., Tsatalis J. P., Tosti A. Th e Role of Vitamins and Minerals in Hair Loss: A Review. Derma- tol Th er (Heidelb). 2019 Mar; 9(1):51-70. doi: 10.1007/s13555- 018-0278-6. Epub 2018 Dec 13. PMID: 30547302; PMCID: PMC6380979. 5. Allen R. P., Auerbach S., Bahrain H., Auerbach M., Ear- ley C. J. Th e prevalence and impact of restless legs syndrome on 318 Литература patients with iron defi ciency anemia. Am J Hematol. 2013 Apr; 88(4):261-4. doi: 10.1002/ajh.23397. Epub 2013 Mar 12. PMID: 23494945. 6. https://www.nhs.uk/conditions/iron-defi ciency-anaemia/ 7. Name J. J., Vasconcelos A. R., Valzachi Rocha Maluf M. C. Iron Bisglycinate Chelate and Polymaltose Iron for the Treat- ment of Iron Defi ciency Anemia: A Pilot Randomized Tri- al. Curr Pediatr Rev. 2018; 14(4):261–268. doi:10.2174/1573396 314666181002170040 8. Andrews N. C., Schmidt P. J. Iron homeostasis. Annu. Rev. Physiol. 2007; 69:69–85. 9. Olivares M., Pizarro F., Pineda O., Name J. J., Hertrampf E., Walter T. Milk inhibits and ascorbic acid favors ferrous bis-glycine chelate bioavailability in humans. J. Nutr. 1997; 127(7):1407–1411. 10. https://www.womenshealth.gov/a-z-topics/iron-defi cien- cy-anemia 11. Winter W. E., Bazydlo L. A., Harris N. S. Th e molecular biology of human iron metabolism. Lab Med. 2014; 45(2):92– 102. 12. Методические рекомендации МР 2.3.1.0253-21 «Нор- мы физиологических потребностей в энергии и пищевых веществах для различных групп населения Российской Фе- дерации». 7. Можно ли похудеть на БАДах и витаминах? 1. Willoughby D., Hewlings S., Kalman D. Body Composi- tion Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review. Nutrients. 2018 Dec 3;10(12):1876. doi: 10.3390/nu10121876. PMID: 30513859; PMCID: PMC6315740. 2. Varkevisser R. D. M., van Stralen M. M., Kroeze W., Ket J. C. F., Steenhuis I. H. M. Determinants of weight loss mainte- nance: a systematic review. Obes Rev. 2019 Feb; 20(2):171-211. 319 Литература doi: 10.1111/obr.12772. Epub 2018 Oct 16. PMID: 30324651; PMCID: PMC7416131. 3. Suksomboon N., Poolsup N., Yuwanakorn A. Systematic review and meta-analysis of the effi cacy and safety of chromi- um supplementation in diabetes. J Clin Pharm Th er. 2014 Jun; 39(3):292-306. Doi: 10.1111/jcpt.12147. Epub 2014 Mar 17. PMID: 24635480. 4. Costello R. B., Dwyer J. T., Merkel J. M. Chromium sup- plements in health and disease. In: Vincent JB, ed. Th e Nutri- tional Biochemistry of Chromium (III). Cambridge, MA: Else- vier; 2019:219-59. 5. Cefalu W. T., Rood J., Pinsonat P., Qin J., Sereda O., Lev- itan L., et al. Characterization of the metabolic and physiologic response to chromium supplementation in subjects with type 2 diabetes mellitus. Metabolism 2010; 59:755-62. 6. Iqbal N., Cardillo S., Volger S., Bloedon L. Tю, Ander- son R. A., Boston R., Szapary P. O. Chromium picolinate does not improve key features of metabolic syndrome in obese non- diabetic adults. Metab Syndr Relat Disord. 2009 Apr; 7(2):143- 50. doi: 10.1089/met.2008.0048. PMID: 19422140; PMCID: PMC3135886. 7. Onakpoya I., Posadzki P., Ernst E. Chromium supple- mentation in overweight and obesity: a systematic review and meta-analysis of randomized clinical trials. Obes Rev. 2013; 14(6):496-507 (PubMed). 8. Laschinsky N., Kottwitz K., Freund B., Dresow B., Fischer R., Nielsen P. Bioavailability of chromium(III)-supplements in rats and humans. Biometals. 2012;25(5):1051– 1060. 9. Healthy lifestyle and life expectancy free of cancer, cardio- vascular disease, and type 2 diabetes: prospective cohort study BMJ 2020; 368. 10. Mazidi M., Katsiki N., Mikhailidis D. P., Sattar N., Ban- ach M. Lower carbohydrate diets and all-cause and cause-spe- cifi c mortality: a population-based cohort study and pooling of 320 Литература prospective studies. Eur Heart J. 2019 Sep 7; 40(34):2870-2879. doi: 10.1093/eurheartj/ehz174. PMID: 31004146. 11. Shay K. P., Moreau R. F., Smith E. J., Smith A. R., Ha- gen T. M. Alpha-lipoic acid as a dietary supplement: molecular mechanisms and therapeutic potential. Biochim Biophys Acta. 2009;1790(10):1149-1160. 12. Namazi N., Larijani B., Azadbakht L. Alpha-lipoic acid supplement in obesity treatment: A systematic review and me- ta-analysis of clinical trials. Clin Nutr. 2018;37(2):419-428. 13. Единые санитарно-эпидемиологические и гигиени- ческие требования к товарам, подлежащим санитарно-эпи- демиологическому надзору (контролю) Таможенного союза ЕврАзЭС. 8. Анализы на дефициты витаминов, или витаминный чекап 1. Al-Musharaf S., McTernan P. G., Hussain S. D., et al. Prevalence and Indicators of Vitamin B12 Insuffi ciency among Young Women of Childbearing Age. Int J Environ Res Pub- lic Health. 2020;18(1):1. Published 2020 Dec 22. doi:10.3390/ ijerph18010001. 2. Meyer-Ficca M., Kirkland J. B. Niacin. Adv Nutr. 2016;7(3):556-558. Published 2016 May 16. doi:10.3945/ an.115.011239. 3. Jatoi S., Hafeez A., Riaz S. U., Ali A., Ghauri M. I., Zeh- ra M. Low Vitamin B12 Levels: An Underestimated Cause Of Minimal Cognitive Impairment And Dementia. Cureus. 2020;12(2):e6976. Published 2020 Feb 13. doi:10.7759/cu- reus.6976. 4. Kang S. S., Rosenson R. S. Analytic Approaches for the Treatment of Hyperhomocysteinemia and Its Impact on Vascu- lar Disease. Cardiovasc Drugs Th er 2018; 32:233. 5. Mayo Clinic Staff . (2018). Hair loss.mayoclinic.org/diseas- es-conditions/hair-loss/basics/defi nition/con-20027666. 321 Литература 6. Sambasivam G., Amudhavel J. and Sathya G. A Predictive Performance Analysis of Vitamin D Defi ciency Severity Using Machine Learning Methods, in IEEE Access, vol. 8, pp. 109492- 109507, 2020, doi: 10.1109/ACCESS.2020.3002191. 7. National Health Services (2017). Overview: Vitamins and mineral. Retrieved 5 November 2018 from https://www.nhs.uk/ conditions/vitamins-and-minerals/. 8. Zempleni J., Hassan Y. I., Wijeratne S. S. Biotin and biotin- idase defi ciency. Expert Rev Endocrinol Metab. 2008; 3(6):715- 724. doi:10.1586/17446651.3.6.715. 9. Nolan A., McIntosh W. B., Allam B. F., Lamey P. J. Re- current aphthous ulceration: vitamin B1, B2 and B6 status and response to replacement therapy. J Oral Pathol Med. 1991 Sep; 20(8):389-91. doi: 10.1111/j.1600-0714.1991.tb00950.x. PMID: 1941656. 10. Sommer A. Vitamin a defi ciency and clinical disease: an historical overview. J Nutr. 2008 Oct;138(10):1835-9. doi: 10.1093/jn/138.10.1835. PMID: 18806089. 11. Borda L. J., Wikramanayake T. C. Seborrheic Dermatitis and Dandruff : A Comprehensive Review. J Clin Investig Derma- tol. 2015;3(2):10.13188/2373-1044.1000019. doi:10.13188/2373- 1044.1000019. 12. Guo E. L., Katta R. Diet and hair loss: eff ects of nutri- ent defi ciency and supplement use. Dermatol Pract Concept. 2017;7(1):1-10. Published 2017 Jan 31. doi:10.5826/dpc.0701a01. 9. За что любить овсянку и орехи. Так ли страшны фитаты 1. Whitehead A., Beck E. J., Tosh S., Wolever T. M. Cholester- ol-lowering eff ects of oat β-glucan: a meta-analysis of random- ized controlled trials. Am J Clin Nutr. 2014 Dec;100(6):1413- 21. doi: 10.3945/ajcn.114.086108. Epub 2014 Oct 15. PMID: 25411276; PMCID: PMC5394769. 2. El Khoury D., Cuda C., Luhovyy B. L., Anderson G. H. Beta glucan: health benefi ts in obesity and metabolic syndrome. 322 Литература J Nutr Metab. 2012;2012:851362. doi: 10.1155/2012/851362. Epub 2011 Dec 11. PMID: 22187640; PMCID: PMC3236515. 3. Sur R., Nigam A., Grote D., Liebel F., Southall M. D. Avenanthramides, polyphenols from oats, exhibit anti-in- fl ammatory and anti-itch activity. Arch Dermatol Res. 2008 Nov;300(10):569-74. doi: 10.1007/s00403-008-0858-x. Epub 2008 May 7. PMID: 18461339. 4. Chen C. Y., Milbury P. E., Kwak H. K., Collins F. W., Sam- uel P., Blumberg J. B. Avenanthramides and phenolic acids from oats are bioavailable and act synergistically with vitamin C to en- hance hamster and human LDL resistance to oxidation. J Nutr. 2004 Jun;134(6):1459-66. Doi: 10.1093/jn/134.6.1459. PMID: 15173412. 5. Beck E. J., Tapsell L. C., Batterham M. J., Tosh S. M., Huang X. F. Increases in peptide Y-Y levels following oat beta-glucan in- gestion are dose-dependent in overweight adults. Nutr Res. 2009 Oct;29(10):705-9. doi: 10.1016/j.nutres.2009.09.012. PMID: 19917449. 6. Guasch-Ferre M., Liu X., Malik V. S., et al. Nut consump- tion and risk of cardiovascular disease. J Am Coll Cardiol. 2017;70(20):2519-2532. 7. Ros E., Martinez-Gonzalez M. A., Estruch R., et al. Med- iterranean diet and cardiovascular health: Teachings of the PREDIMED study. Adv Nutr. 2014;5(3):330s-336s. 8. Del Gobbo L. C., Falk M. C., Feldman R., Lewis K., Mo- zaff arian D. Eff ects of tree nuts on blood lipids, apolipopro- teins, and blood pressure: systematic review, meta-analysis, and dose-response of 61 controlled intervention trials. Am J Clin Nutr. 2015;102(6):1347-1356. 9. Flores-Mateo G., Rojas-Rueda D., Basora J., Ros E., Salas-Salvado J. Nut intake and adiposity: meta-analysis of clini- cal trials. Am J Clin Nutr. 2013;97(6):1346-1355. 10. Schlemmer U., Frølich W., Prieto R. M., Grases F. Phy- tate in foods and signifi cance for humans: food sources, in- take, processing, bioavailability, protective role and analysis. 323 Литература Mol Nutr Food Res. 2009 Sep;53 Suppl 2:S330-75. doi: 10.1002/ mnfr.200900099. PMID: 19774556. 11. Ших Е. В., Махова А. А., Погожева А. В., Елизарова Е. В. Значение орехов в профилактике различных заболе- ваний // Вопросы питания. 2020. Т. 89, № 3. С. 14–21. DOI: 10.24411/0042-8833-2020-10025. 12. Taylor H., Webster K., Gray A. R., Tey S. L., Chisholm A., Bailey K., Kumari S., Brown R. C. Th e eff ects of ‘activating’ almonds on consumer acceptance and gastrointestinal tolerance. Eur J Nutr. 2018 Dec;57(8):2771-2783. doi: 10.1007/s00394-017- 1543-7. Epub 2017 Sep 27. PMID: 28956139. |